RPM Instructor Training
Looking to take a step above just learning? Fitness CF is offering training to become a certified instructor for LesMills RPM on Saturday 8AM-6PM June 1st and Sunday 8AM-6PM June 2nd! Come out and start your LesMills Career!
Latest News
Finding Balance: Combining Strength Training and Cardiovascular Exercise
In the realm of fitness, the pursuit of a balanced approach to exercise is paramount. When it comes to achieving...
Becoming the New You: How to Burn Fat and Keep It Off
Once upon a time, fat storage was one of the major factors in our survival as a species. Our bodies...
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,...
7 Key Benefits of Rest Days
Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly the...
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, and...
