RPM Instructor Training
Looking to take a step above just learning? Fitness CF is offering training to become a certified instructor for LesMills RPM on Saturday 8AM-6PM June 1st and Sunday 8AM-6PM June 2nd! Come out and start your LesMills Career!
Latest News
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Once upon a time, fat storage was one of the major factors in our survival as a species. Our bodies...
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We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,...
7 Key Benefits of Rest Days
Nose to the grindstone. It's the only way that things get done and goals are accomplished. This is particularly the...
10 Best Exercises to Do for Improving Heart Health
We all know how important proper exercise is for maintaining heart health. But different exercises help in different ways, and...
How to Work Out Safely While Recovering From Injuries
Did you know getting an injury is the second most common reason most people stop working out? The first is...
