RPM Instructor Training
Looking to take a step above just learning? Fitness CF is offering training to become a certified instructor for LesMills RPM on Saturday 8AM-6PM June 1st and Sunday 8AM-6PM June 2nd! Come out and start your LesMills Career!
Latest News
The Benefits of High-Intensity Interval Training (HIIT) for Weight Loss
In the ever-evolving landscape of fitness, High-Intensity Interval Training (HIIT) has emerged as a game-changer, offering a dynamic and efficient...
Embracing Winter Wellness: The Powerful Connection Between Fitness and Mental Health
As winter rolls in, there's this subtle vibe in the air, you know? It's not just about the temperature drop;...
Finding Balance: Combining Strength Training and Cardiovascular Exercise
In the realm of fitness, the pursuit of a balanced approach to exercise is paramount. When it comes to achieving...
Becoming the New You: How to Burn Fat and Keep It Off
Once upon a time, fat storage was one of the major factors in our survival as a species. Our bodies...
6 Reasons You’re Not Reaching Your Goals During Your Fitness Journey
We're all fascinated by the lean beach bodies we scroll past on Instagram. So, we join a gym, start meal-planning,...
