Tone and Sculpt with Strength Training at Our Clermont Gym

To ensure you have plenty of options when it comes to weights, Fitness CF has dedicated a large section to strength training at our new Clermont location. Our selection of free weights allows you to challenge yourself and increase the amount you lift as you become stronger.

Strength training is for more than just building muscle. It’s also a great way to boost your metabolism for greater fat and calorie burn, and it also builds your endurance. Whether you’re new to the gym or you’re an athlete conditioning for a sports event, a strength training routine can be customized to your fitness level and skill. Personal trainers are on hand at our gym in Clermont to help you safely establish a lifting routine or challenge you to break through a plateau.