We strive to be the best gym in Clermont, and that’s why we offer as many workout options as possible. In addition to yoga, we also feature Pilates as a low impact exercise alternative for our members. Don’t let that fool you, though. Pilates is a highly effective form of exercise!
Both yoga and Pilates are instructor-led workouts that almost everyone can accomplish. Yoga uses postures to lengthen muscles and increase balance, breath awareness, and flexibility; Pilates is designed more to improve for core strength. Both are ideal workouts for tense muscles and chronic pain, and both can be adapted for exercises to be done from a seated position, if needed.
At our Clermont gym, we believe in fitness of both mind and body – and that’s why our group class schedule features Pilates and yoga class offerings. Stop by our new Fitness CF location off Highway 27, and learn about yoga, Pilates, and the other amazing group fitness classes that we offer!