If you’re growing bored of traditional cardio machines and free weights, take it up a notch with functional training! Condition your core muscles to perform at their peak, especially for daily tasks like bending, lifting, pulling, and carrying. It’s a workout that won’t leave you yawning! If you’re unfamiliar with functional training, one of our qualified trainers can guide you to the best exercise to target your goals, and show you the correct form, intensity and duration.