Strength Training for Beginners: What to Know Before You Pick Up a Weight
Walking into a gym for the first time—or the first time in a while—can be both exciting and intimidating. MaybeRead More
Workout Tips for New Moms: Rebuilding Strength and Confidence
Becoming a mom is a life-changing journey filled with joy, challenges, and adjustments. As a new mom, your days areRead More
Why You Should Track Your Workouts (And the Best Ways to Do It)
Whether you're a seasoned athlete or just starting your fitness journey, tracking your workouts can be a game-changer. It’s notRead More
Why Recovery is Just as Important as Exercise in Your Fitness Journey
When you think about fitness, what often comes to mind is the intensity of workouts, the effort you put in,Read More
Understanding Your Heart Rate Zones for Cardio Workouts
Cardio workouts are a cornerstone of fitness, whether your goal is to lose weight, improve endurance, or boost heart health.Read More
New Year, New Goals: How a Gym Community Can Keep You Accountable
The New Year is synonymous with fresh starts, resolutions, and ambitious goals. It’s a chance to redefine priorities, and forRead More
The Ultimate Guide to Cardio Training for All Levels
Cardio training is a staple of any fitness routine, and for good reason! It’s one of the most effective waysRead More
Staying Active at Any Age: Fitness Tips for Older Adults
As we age, maintaining an active lifestyle becomes even more important for overall health and well-being. Regular exercise helps improveRead More
Healthy Inspiration For The Love of Dance
Zumba has brought great joy, health, mental clarity to Leo Ramirez’ life, and he delights in teaching his moves toRead More
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, butRead More
Latest News
Strength Training for Beginners: What to Know Before You Pick Up a Weight
Walking into a gym for the first time—or the first time in a while—can be both exciting and intimidating. Maybe...
Workout Tips for New Moms: Rebuilding Strength and Confidence
Becoming a mom is a life-changing journey filled with joy, challenges, and adjustments. As a new mom, your days are...
Why You Should Track Your Workouts (And the Best Ways to Do It)
Whether you're a seasoned athlete or just starting your fitness journey, tracking your workouts can be a game-changer. It’s not...
Why Recovery is Just as Important as Exercise in Your Fitness Journey
When you think about fitness, what often comes to mind is the intensity of workouts, the effort you put in,...
Understanding Your Heart Rate Zones for Cardio Workouts
Cardio workouts are a cornerstone of fitness, whether your goal is to lose weight, improve endurance, or boost heart health....
New Year, New Goals: How a Gym Community Can Keep You Accountable
The New Year is synonymous with fresh starts, resolutions, and ambitious goals. It’s a chance to redefine priorities, and for...
