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Post-Vacation Reset: 5 Ways to Get Back Into Your Routine
The Post-Vacation Struggle Is Real At Fitness CF, we’ve seen it all—the excited returners, the overwhelmed procrastinators, and everyone in...
Signs You’re Making Progress (Even If the Scale Isn’t Moving)
Let’s be honest—there’s something about the scale that feels so final. One number. One moment. One story. But here’s the...
Strength Training for Beginners: What to Know Before You Pick Up a Weight
Walking into a gym for the first time—or the first time in a while—can be both exciting and intimidating. Maybe...
Workout Tips for New Moms: Rebuilding Strength and Confidence
Becoming a mom is a life-changing journey filled with joy, challenges, and adjustments. As a new mom, your days are...
Why You Should Track Your Workouts (And the Best Ways to Do It)
Whether you're a seasoned athlete or just starting your fitness journey, tracking your workouts can be a game-changer. It’s not...
Why Recovery is Just as Important as Exercise in Your Fitness Journey
When you think about fitness, what often comes to mind is the intensity of workouts, the effort you put in,...
