Fitness CF in St. Cloud offers the services and amenities you need to reach your fitness goals. Your health and wellness is our mission, and at our gym in St. Cloud, you’ll find what you need to get there.


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Amenities at Fitness CF Saint Cloud

Group Fitness, Childcare, and More!

Fitness CF, the best gym in St. Cloud, Florida, offers more than just top-of-the-line equipment, weight loss solutions, group fitness classes, and training options. Our St. Cloud health club extends first-rate amenities like onsite childcare, a women’s only gym, a Cardio Cinema, and customized personal training, too!

Group Fitness Classes

Get up and get moving with group fitness at our gym in St. Cloud! With classes that fit every age, every ability — and every schedule – Fitness CF in St. Cloud features classes like Les Mills, Zumba, Pilates, yoga, cardio kickboxing, Silver Sneakers, and more! Get a boost from working out with a group, and watch your fitness soar!

Strength Training Zone

Strength training at our gym in St. Cloud offers free weights, dumbbells, and single station equipment to help you build, define, and sculpt your muscles. You decide how you want to tackle it — and then choose your favorite way to workout. Get ready, get set — get lifting!

Cardio Training Zone

If you love movies and you enjoy exercise, our gym in St. Cloud offers the best of both! Our Cardio Cinema features full length films that entertain as you exercise on our bikes, treadmills, rowers, and stair climbers. Don’t have time for a film? Don’t fret. We also feature a cardio area with flat screen plasma televisions for your enjoyment.

Functional Training

Functional training at our St. Cloud gym guides your muscles to maximum effectiveness and efficiency. With tools like TRX, kettlebells, and ropes, you can strengthen your core, balance, and flexibility for everyday repetitive motions like lifting, squatting, and pulling.

Womens Gym

For exercise away from the co-ed crowd, our St. Cloud gym features a women’s only area that is accessible only through the ladies locker room. You’ll find the equipment and classes you need to succeed – just tucked away and reserved for privacy.

Massage, Tanning and Wellness

Fitness CF in St. Cloud provides comfortable and convenient amenities for every element of health and wellness – including relaxation! Soothe tense muscles with massage and enhance your glow with indoor tanning.

Circuit Training

Circuit training at our gym in St. Cloud is a supercharged full-body workout! Alternate between timed aerobic and strength tasks to complete a circuit – and manage fat-burning and muscle-sculpting all at once. Fitness CF in St. Cloud also offers a “trainer on duty” to help you stay on track.

Hours of Operation

Monday            4:30AM – 12AM
Tuesday           Open 24 hours
Wednesday    Open 24 hours
Thursday         Open 24 hours
Friday               12AM – 11PM
Saturday          5AM – 9PM
Sunday            5AM – 9PM

Kids Club Hours

Monday – Friday
8:00 AM – 12:00 PM
4:00 PM – 8:00 PM

8:00 AM – 12:00 PM


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