Group Exercise Classes at Fitness CF St. Cloud

SunMonTueWedThuFriSat
1
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Jul 31 @ 11:30 pm – Aug 1 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 1 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 1 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Industrial Strength
Raul
6:30 am
Industrial Strength
Raul
Aug 1 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Raul
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 1 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 1 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 1 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 1 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Linda
9:30 am
Cycle – Cycle Studio
Linda
Aug 1 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 1 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
Carmen
10:30 am
BodyFlow – Studio 1
Carmen
Aug 1 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 1 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Charles
11:45 am
SS Cardio Circuit – Studio 2
Charles
Aug 1 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 1 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yogates – Studio 1
Susie
5:00 pm
Yogates – Studio 1
Susie
Aug 1 @ 5:00 pm – 6:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Alloy® Industrial Strength
Normi
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 1 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 1 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 1 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
Normi
6:30 pm
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 1 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 1 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
2
Alloy® Afterburn
Lindsey
8:30 am
Alloy® Afterburn
Lindsey
Aug 2 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 2 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 2 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 2 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 2 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 2 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 2 @ 10:30 am – 11:00 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 2 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 2 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 2 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 2 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Foundations
Normi
5:30 pm
Alloy® Foundations
Normi
Aug 2 @ 5:30 pm – 6:30 pm
 
BodyPump Studio 2
Sheena
6:00 pm
BodyPump Studio 2
Sheena
Aug 2 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 2 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 2 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 2 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Foundations
Normi
6:30 pm
Alloy® Foundations
Normi
Aug 2 @ 6:30 pm – 7:30 pm
 
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 2 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 2 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Jennifer
7:00 pm
Zumba – Studio 2
Jennifer
Aug 2 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
3
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 3 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 3 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
Raul
6:30 am
Alloy® Afterburn
Raul
Aug 3 @ 6:30 am – 7:30 am
 
Alloy® Afterburn
Raul
8:30 am
Alloy® Afterburn
Raul
Aug 3 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 3 @ 9:00 am – 9:30 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 3 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 3 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 3 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
T’ai Chi Moves*
10:00 am
T’ai Chi Moves*
Aug 3 @ 10:00 am
T'ai Chi Moves*
*Open to ALL Seniors. Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.    
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 3 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 3 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
Rotating Coaches
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 3 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Jennifer
6:00 pm
Zumba – Studio 2
Jennifer
Aug 3 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 3 @ 11:30 pm – Aug 4 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
4
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 4 @ 8:30 am – 9:30 am
 
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 4 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Coach’s Choice
Rotating Coaches
9:00 am
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 4 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 4 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Coach’s Choice
Rotating Coaches
10:00 am
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 4 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kids All Levels
Nick Braaksma
10:00 am
Kids All Levels
Nick Braaksma
Aug 4 @ 10:00 am
Kids All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 4 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Adults All Levels
Nick Braaksma
11:00 am
Adults All Levels
Nick Braaksma
Aug 4 @ 11:00 am
Adults All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
5
6
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 6 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 6 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Foundations
Raul
6:30 am
Alloy® Foundations
Raul
Aug 6 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Sam/James
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 6 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 6 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 6 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Kathy
9:30 am
BodyPump – Studio 2
Kathy
Aug 6 @ 9:30 am – 10:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 6 @ 9:30 am – 10:00 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 6 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 6 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 6 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 6 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 6 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 6 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Industrial Strength
Sam/James
5:30 pm
BodyFlow – Studio 1
Sue Ann
6:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 6 @ 6:00 pm – 7:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 6 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 6 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 6 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 6 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 6 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
7
Alloy® Afterburn
Lindsey
7:30 am
Alloy® Afterburn
Lindsey
Aug 7 @ 7:30 am – 8:30 am
 
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 7 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
Sam/James
8:30 am
Alloy® Foundations
Sam/James
Aug 7 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 7 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 7 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 7 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
9:30 am
Alloy® Afterburn
Lindsey
Aug 7 @ 9:30 am – 10:30 am
 
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 7 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 7 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 7 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 7 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 7 @ 4:30 pm – 5:00 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 7 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 7 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Sam/James
5:30 pm
Alloy® Afterburn
Sam/James
Aug 7 @ 5:30 pm – 6:30 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 7 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 7 @ 6:00 pm – 6:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 7 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 7 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
SPRINT
Sue Ann
6:00 pm
SPRINT
Sue Ann
Aug 7 @ 6:00 pm – 6:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 7 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 7 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 7 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 7 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 7 @ 11:30 pm – Aug 8 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
8
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 8 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 8 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Industrial Strength
Raul
6:30 am
Industrial Strength
Raul
Aug 8 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Raul
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 8 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 8 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 8 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 8 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Linda
9:30 am
Cycle – Cycle Studio
Linda
Aug 8 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 8 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
Carmen
10:30 am
BodyFlow – Studio 1
Carmen
Aug 8 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 8 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Charles
11:45 am
SS Cardio Circuit – Studio 2
Charles
Aug 8 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 8 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yogates – Studio 1
Susie
5:00 pm
Yogates – Studio 1
Susie
Aug 8 @ 5:00 pm – 6:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Alloy® Industrial Strength
Normi
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 8 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 8 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 8 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
Normi
6:30 pm
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 8 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 8 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
9
Alloy® Afterburn
Lindsey
8:30 am
Alloy® Afterburn
Lindsey
Aug 9 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 9 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 9 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 9 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 9 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 9 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 9 @ 10:30 am – 11:00 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 9 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 9 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 9 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 9 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Foundations
Normi
5:30 pm
Alloy® Foundations
Normi
Aug 9 @ 5:30 pm – 6:30 pm
 
BodyPump Studio 2
Sheena
6:00 pm
BodyPump Studio 2
Sheena
Aug 9 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 9 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 9 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 9 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Foundations
Normi
6:30 pm
Alloy® Foundations
Normi
Aug 9 @ 6:30 pm – 7:30 pm
 
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 9 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 9 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Jennifer
7:00 pm
Zumba – Studio 2
Jennifer
Aug 9 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 10 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 10 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
Raul
6:30 am
Alloy® Afterburn
Raul
Aug 10 @ 6:30 am – 7:30 am
 
Alloy® Afterburn
Raul
8:30 am
Alloy® Afterburn
Raul
Aug 10 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 10 @ 9:00 am – 9:30 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 10 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 10 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 10 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
T’ai Chi Moves*
10:00 am
T’ai Chi Moves*
Aug 10 @ 10:00 am
T'ai Chi Moves*
*Open to ALL Seniors. Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.    
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 10 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 10 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
Rotating Coaches
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 10 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Jennifer
6:00 pm
Zumba – Studio 2
Jennifer
Aug 10 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 10 @ 11:30 pm – Aug 11 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 11 @ 8:30 am – 9:30 am
 
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 11 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Coach’s Choice
Rotating Coaches
9:00 am
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 11 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 11 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Coach’s Choice
Rotating Coaches
10:00 am
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 11 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kids All Levels
Nick Braaksma
10:00 am
Kids All Levels
Nick Braaksma
Aug 11 @ 10:00 am
Kids All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 11 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Adults All Levels
Nick Braaksma
11:00 am
Adults All Levels
Nick Braaksma
Aug 11 @ 11:00 am
Adults All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 13 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 13 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Foundations
Raul
6:30 am
Alloy® Foundations
Raul
Aug 13 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Sam/James
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 13 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 13 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 13 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Kathy
9:30 am
BodyPump – Studio 2
Kathy
Aug 13 @ 9:30 am – 10:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 13 @ 9:30 am – 10:00 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 13 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 13 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 13 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 13 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 13 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 13 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Industrial Strength
Sam/James
5:30 pm
BodyFlow – Studio 1
Sue Ann
6:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 13 @ 6:00 pm – 7:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 13 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 13 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 13 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 13 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 13 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
7:30 am
Alloy® Afterburn
Lindsey
Aug 14 @ 7:30 am – 8:30 am
 
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 14 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
Sam/James
8:30 am
Alloy® Foundations
Sam/James
Aug 14 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 14 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 14 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 14 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
9:30 am
Alloy® Afterburn
Lindsey
Aug 14 @ 9:30 am – 10:30 am
 
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 14 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 14 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 14 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 14 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 14 @ 4:30 pm – 5:00 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 14 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 14 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Sam/James
5:30 pm
Alloy® Afterburn
Sam/James
Aug 14 @ 5:30 pm – 6:30 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 14 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 14 @ 6:00 pm – 6:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 14 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 14 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
SPRINT
Sue Ann
6:00 pm
SPRINT
Sue Ann
Aug 14 @ 6:00 pm – 6:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 14 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 14 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 14 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 14 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 14 @ 11:30 pm – Aug 15 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 15 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 15 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Industrial Strength
Raul
6:30 am
Industrial Strength
Raul
Aug 15 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Raul
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 15 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 15 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 15 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 15 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Linda
9:30 am
Cycle – Cycle Studio
Linda
Aug 15 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 15 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
Carmen
10:30 am
BodyFlow – Studio 1
Carmen
Aug 15 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 15 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Charles
11:45 am
SS Cardio Circuit – Studio 2
Charles
Aug 15 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 15 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yogates – Studio 1
Susie
5:00 pm
Yogates – Studio 1
Susie
Aug 15 @ 5:00 pm – 6:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Alloy® Industrial Strength
Normi
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 15 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 15 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 15 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
Normi
6:30 pm
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 15 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 15 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
8:30 am
Alloy® Afterburn
Lindsey
Aug 16 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 16 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 16 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 16 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 16 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 16 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 16 @ 10:30 am – 11:00 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 16 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 16 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 16 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 16 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Foundations
Normi
5:30 pm
Alloy® Foundations
Normi
Aug 16 @ 5:30 pm – 6:30 pm
 
BodyPump Studio 2
Sheena
6:00 pm
BodyPump Studio 2
Sheena
Aug 16 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 16 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 16 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 16 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Foundations
Normi
6:30 pm
Alloy® Foundations
Normi
Aug 16 @ 6:30 pm – 7:30 pm
 
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 16 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 16 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Jennifer
7:00 pm
Zumba – Studio 2
Jennifer
Aug 16 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 17 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 17 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
Raul
6:30 am
Alloy® Afterburn
Raul
Aug 17 @ 6:30 am – 7:30 am
 
Alloy® Afterburn
Raul
8:30 am
Alloy® Afterburn
Raul
Aug 17 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 17 @ 9:00 am – 9:30 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 17 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 17 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 17 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
T’ai Chi Moves*
10:00 am
T’ai Chi Moves*
Aug 17 @ 10:00 am
T'ai Chi Moves*
*Open to ALL Seniors. Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.    
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 17 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 17 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
Rotating Coaches
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 17 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Jennifer
6:00 pm
Zumba – Studio 2
Jennifer
Aug 17 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 17 @ 11:30 pm – Aug 18 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 18 @ 8:30 am – 9:30 am
 
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 18 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Coach’s Choice
Rotating Coaches
9:00 am
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 18 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 18 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Coach’s Choice
Rotating Coaches
10:00 am
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 18 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kids All Levels
Nick Braaksma
10:00 am
Kids All Levels
Nick Braaksma
Aug 18 @ 10:00 am
Kids All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 18 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Adults All Levels
Nick Braaksma
11:00 am
Adults All Levels
Nick Braaksma
Aug 18 @ 11:00 am
Adults All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 20 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 20 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Foundations
Raul
6:30 am
Alloy® Foundations
Raul
Aug 20 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Sam/James
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 20 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 20 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 20 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Kathy
9:30 am
BodyPump – Studio 2
Kathy
Aug 20 @ 9:30 am – 10:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 20 @ 9:30 am – 10:00 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 20 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 20 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 20 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 20 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 20 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 20 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Industrial Strength
Sam/James
5:30 pm
BodyFlow – Studio 1
Sue Ann
6:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 20 @ 6:00 pm – 7:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 20 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 20 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 20 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 20 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 20 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
7:30 am
Alloy® Afterburn
Lindsey
Aug 21 @ 7:30 am – 8:30 am
 
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 21 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
Sam/James
8:30 am
Alloy® Foundations
Sam/James
Aug 21 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 21 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 21 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 21 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
9:30 am
Alloy® Afterburn
Lindsey
Aug 21 @ 9:30 am – 10:30 am
 
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 21 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 21 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 21 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 21 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 21 @ 4:30 pm – 5:00 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 21 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 21 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Sam/James
5:30 pm
Alloy® Afterburn
Sam/James
Aug 21 @ 5:30 pm – 6:30 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 21 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 21 @ 6:00 pm – 6:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 21 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 21 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
SPRINT
Sue Ann
6:00 pm
SPRINT
Sue Ann
Aug 21 @ 6:00 pm – 6:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 21 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 21 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 21 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 21 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 21 @ 11:30 pm – Aug 22 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 22 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 22 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Industrial Strength
Raul
6:30 am
Industrial Strength
Raul
Aug 22 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Raul
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 22 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 22 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 22 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 22 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Linda
9:30 am
Cycle – Cycle Studio
Linda
Aug 22 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 22 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
Carmen
10:30 am
BodyFlow – Studio 1
Carmen
Aug 22 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 22 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Charles
11:45 am
SS Cardio Circuit – Studio 2
Charles
Aug 22 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 22 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yogates – Studio 1
Susie
5:00 pm
Yogates – Studio 1
Susie
Aug 22 @ 5:00 pm – 6:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Alloy® Industrial Strength
Normi
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 22 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 22 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 22 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
Normi
6:30 pm
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 22 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 22 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
8:30 am
Alloy® Afterburn
Lindsey
Aug 23 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 23 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 23 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 23 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 23 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 23 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 23 @ 10:30 am – 11:00 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 23 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 23 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 23 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 23 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Foundations
Normi
5:30 pm
Alloy® Foundations
Normi
Aug 23 @ 5:30 pm – 6:30 pm
 
BodyPump Studio 2
Sheena
6:00 pm
BodyPump Studio 2
Sheena
Aug 23 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 23 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 23 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 23 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Foundations
Normi
6:30 pm
Alloy® Foundations
Normi
Aug 23 @ 6:30 pm – 7:30 pm
 
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 23 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 23 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Jennifer
7:00 pm
Zumba – Studio 2
Jennifer
Aug 23 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 24 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 24 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
Raul
6:30 am
Alloy® Afterburn
Raul
Aug 24 @ 6:30 am – 7:30 am
 
Alloy® Afterburn
Raul
8:30 am
Alloy® Afterburn
Raul
Aug 24 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Aug 24 @ 9:00 am – 9:30 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Aug 24 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 24 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 24 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
T’ai Chi Moves*
10:00 am
T’ai Chi Moves*
Aug 24 @ 10:00 am
T'ai Chi Moves*
*Open to ALL Seniors. Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.    
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Aug 24 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Aug 24 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
Rotating Coaches
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 24 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Jennifer
6:00 pm
Zumba – Studio 2
Jennifer
Aug 24 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Aug 24 @ 11:30 pm – Aug 25 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Aug 25 @ 8:30 am – 9:30 am
 
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Aug 25 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Coach’s Choice
Rotating Coaches
9:00 am
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Aug 25 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Aug 25 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Coach’s Choice
Rotating Coaches
10:00 am
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Aug 25 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kids All Levels
Nick Braaksma
10:00 am
Kids All Levels
Nick Braaksma
Aug 25 @ 10:00 am
Kids All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 25 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Adults All Levels
Nick Braaksma
11:00 am
Adults All Levels
Nick Braaksma
Aug 25 @ 11:00 am
Adults All Levels
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 27 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 27 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Foundations
Raul
6:30 am
Alloy® Foundations
Raul
Aug 27 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Sam/James
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 27 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 27 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 27 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Kathy
9:30 am
BodyPump – Studio 2
Kathy
Aug 27 @ 9:30 am – 10:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Aug 27 @ 9:30 am – 10:00 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Aug 27 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Aug 27 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Aug 27 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Aug 27 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Aug 27 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 27 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Industrial Strength
Sam/James
5:30 pm
BodyFlow – Studio 1
Sue Ann
6:00 pm
BodyFlow – Studio 1
Sue Ann
Aug 27 @ 6:00 pm – 7:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 27 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Aug 27 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Aug 27 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Aug 27 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 27 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
7:30 am
Alloy® Afterburn
Lindsey
Aug 28 @ 7:30 am – 8:30 am
 
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Aug 28 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
Sam/James
8:30 am
Alloy® Foundations
Sam/James
Aug 28 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 28 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Aug 28 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 28 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
9:30 am
Alloy® Afterburn
Lindsey
Aug 28 @ 9:30 am – 10:30 am
 
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Aug 28 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Aug 28 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 28 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Aug 28 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Aug 28 @ 4:30 pm – 5:00 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Aug 28 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 28 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Sam/James
5:30 pm
Alloy® Afterburn
Sam/James
Aug 28 @ 5:30 pm – 6:30 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Aug 28 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Aug 28 @ 6:00 pm – 6:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 28 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 28 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
SPRINT
Sue Ann
6:00 pm
SPRINT
Sue Ann
Aug 28 @ 6:00 pm – 6:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 28 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Aug 28 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Aug 28 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 28 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Aug 28 @ 11:30 pm – Aug 29 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Coach’s Choice
James
5:00 am
Alloy® Coach’s Choice
James
Aug 29 @ 5:00 am – 6:00 am
 
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Aug 29 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Industrial Strength
Raul
6:30 am
Industrial Strength
Raul
Aug 29 @ 6:30 am – 7:30 am
 
Alloy® Industrial Strength
Raul
8:30 am
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 29 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Aug 29 @ 9:00 am – 9:30 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 29 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Aug 29 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Linda
9:30 am
Cycle – Cycle Studio
Linda
Aug 29 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Aug 29 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
Carmen
10:30 am
BodyFlow – Studio 1
Carmen
Aug 29 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Aug 29 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Charles
11:45 am
SS Cardio Circuit – Studio 2
Charles
Aug 29 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 29 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Yogates – Studio 1
Susie
5:00 pm
Yogates – Studio 1
Susie
Aug 29 @ 5:00 pm – 6:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Alloy® Industrial Strength
Normi
5:30 pm
Cycle – Cycle Studio
Linda
6:00 pm
Cycle – Cycle Studio
Linda
Aug 29 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 29 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Aug 29 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
Normi
6:30 pm
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Aug 29 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 29 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Afterburn
Lindsey
8:30 am
Alloy® Afterburn
Lindsey
Aug 30 @ 8:30 am – 9:30 am
 
Boxing & Self-Defense
Nick Braaksma
8:30 am
Boxing & Self-Defense
Nick Braaksma
Aug 30 @ 8:30 am
Boxing & Self-Defense
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
1-ON-1 by Appt.
9:30 am
1-ON-1 by Appt.
Aug 30 @ 9:30 am
1-ON-1 by Appt.
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Aug 30 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Aug 30 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Aug 30 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Aug 30 @ 10:30 am – 11:00 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Aug 30 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Aug 30 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Aug 30 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Kids Karate Ages 4-8
Nick Braaksma
5:00 pm
Kids Karate Ages 4-8
Nick Braaksma
Aug 30 @ 5:00 pm
Kids Karate Ages 4-8
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Alloy® Foundations
Normi
5:30 pm
Alloy® Foundations
Normi
Aug 30 @ 5:30 pm – 6:30 pm
 
BodyPump Studio 2
Sheena
6:00 pm
BodyPump Studio 2
Sheena
Aug 30 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Jujitsu & Karate 4 Kids
Nick Braaksma
6:00 pm
Jujitsu & Karate 4 Kids
Nick Braaksma
Aug 30 @ 6:00 pm
Jujitsu & Karate 4 Kids
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kids Jujitsu Ages 9-12
6:00 pm
Kids Jujitsu Ages 9-12
Aug 30 @ 6:00 pm
Kids Jujitsu Ages 9-12
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Aug 30 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
Alloy® Foundations
Normi
6:30 pm
Alloy® Foundations
Normi
Aug 30 @ 6:30 pm – 7:30 pm
 
Adult Jujitsu & Kickboxing
Nick Braaksma
7:00 pm
Adult Jujitsu & Kickboxing
Nick Braaksma
Aug 30 @ 7:00 pm
Adult Jujitsu & Kickboxing
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Kickboxing & MMA
Nick Braaksma
7:00 pm
Kickboxing & MMA
Nick Braaksma
Aug 30 @ 7:00 pm
Kickboxing & MMA
*Pricing varies for classes, for more information please contact Nick Braaksma at (407) 495-0143.
Zumba – Studio 2
Jennifer
7:00 pm
Zumba – Studio 2
Jennifer
Aug 30 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.