Group Exercise Classes at Fitness CF St. Cloud

SunMonTueWedThuFriSat
1
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 1 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Dec 1 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Dec 1 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Dec 1 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 1 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 1 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Dec 1 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Dec 1 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Dec 1 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Dec 1 @ 11:30 pm – Dec 2 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
2
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Dec 2 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Dec 2 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Dec 2 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Dec 2 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 2 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
3
4
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 4 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 4 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Dec 4 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Dec 4 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Dec 4 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Dec 4 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Dec 4 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Dec 4 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Dec 4 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Dec 4 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Dec 4 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Dec 4 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Dec 4 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
5
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Dec 5 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Dec 5 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Dec 5 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 5 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 5 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 5 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Dec 5 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Dec 5 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Dec 5 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Dec 5 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Dec 5 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Dec 5 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Dec 5 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Dec 5 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Dec 5 @ 11:30 pm – Dec 6 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
6
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 6 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 6 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 6 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Dec 6 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 6 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Dec 6 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Dec 6 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Dec 6 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Dec 6 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Dec 6 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Dec 6 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Dec 6 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Dec 6 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
7
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Dec 7 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Dec 7 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 7 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Dec 7 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Dec 7 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 7 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Dec 7 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Dec 7 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Dec 7 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Dec 7 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Dec 7 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Dec 7 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
8
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 8 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Dec 8 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Dec 8 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Dec 8 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 8 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 8 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Dec 8 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Dec 8 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Dec 8 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Dec 8 @ 11:30 pm – Dec 9 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
9
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Dec 9 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Dec 9 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Dec 9 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Dec 9 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 9 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 11 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 11 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Dec 11 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Dec 11 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Dec 11 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Dec 11 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Dec 11 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Dec 11 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Dec 11 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Dec 11 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Dec 11 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Dec 11 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Dec 11 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Dec 12 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Dec 12 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Dec 12 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 12 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 12 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 12 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Dec 12 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Dec 12 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Dec 12 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Dec 12 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Dec 12 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Dec 12 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Dec 12 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Dec 12 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Dec 12 @ 11:30 pm – Dec 13 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 13 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 13 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 13 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Dec 13 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 13 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Dec 13 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Dec 13 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Dec 13 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Dec 13 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Dec 13 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Dec 13 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Dec 13 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Dec 13 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Dec 14 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Dec 14 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 14 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Dec 14 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Dec 14 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 14 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Dec 14 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Dec 14 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Dec 14 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Dec 14 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Dec 14 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Dec 14 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 15 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Dec 15 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Dec 15 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Dec 15 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 15 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 15 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Dec 15 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Dec 15 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Dec 15 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Dec 15 @ 11:30 pm – Dec 16 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Dec 16 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Dec 16 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Dec 16 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Dec 16 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 16 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 18 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 18 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Dec 18 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Dec 18 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Dec 18 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Dec 18 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Dec 18 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Dec 18 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Dec 18 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Dec 18 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Dec 18 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Dec 18 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Dec 18 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Dec 19 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Dec 19 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Dec 19 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 19 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 19 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 19 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Dec 19 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Dec 19 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Dec 19 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Dec 19 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Dec 19 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Dec 19 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Dec 19 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Dec 19 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Dec 19 @ 11:30 pm – Dec 20 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 20 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 20 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 20 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Dec 20 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 20 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Dec 20 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Dec 20 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Dec 20 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Dec 20 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Dec 20 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Dec 20 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Dec 20 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Dec 20 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Dec 21 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Dec 21 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 21 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Dec 21 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Dec 21 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 21 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Dec 21 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Dec 21 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Dec 21 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Dec 21 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Dec 21 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Dec 21 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 22 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Dec 22 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Dec 22 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Dec 22 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 22 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 22 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Dec 22 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Dec 22 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Dec 22 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Dec 22 @ 11:30 pm – Dec 23 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Dec 23 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Dec 23 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Dec 23 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Dec 23 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 23 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 25 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 25 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Carmen
9:30 am
SPRINT
Carmen
Dec 25 @ 9:30 am – 10:30 am
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
The Xco Latin Workout – Studio 2
Yanira
9:30 am
The Xco Latin Workout – Studio 2
Yanira
Dec 25 @ 9:30 am – 10:30 am
The Xco Latin Workout mixes Latin rhythms and athletic movements using XCO-TRAINER Studio Sets. The result: the most extraordinary, intense and dynamic workout in the market designed to work your entire body with special emphasisRead More
BodyFlow – Studio 1
Susie
10:30 am
BodyFlow – Studio 1
Susie
Dec 25 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Marixa
10:30 am
Zumba – Studio 2
Marixa
Dec 25 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Kathy S.
11:30 am
SS Muscular Strength – Studio 2
Kathy S.
Dec 25 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump – Studio 2
Staff
5:00 pm
BodyPump – Studio 2
Staff
Dec 25 @ 5:00 pm – 6:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyAttack – Studio 1
Sue Ann
6:00 pm
BodyAttack – Studio 1
Sue Ann
Dec 25 @ 6:00 pm – 7:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
RPM – Cycle Studio
Cathy N.
6:00 pm
RPM – Cycle Studio
Cathy N.
Dec 25 @ 6:00 pm – 7:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Yanira
6:00 pm
Zumba – Studio 2
Yanira
Dec 25 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyCombat – Studio 2
Bonnie
7:00 pm
BodyCombat – Studio 2
Bonnie
Dec 25 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Sue Ann
7:00 pm
BodyFlow – Studio 1
Sue Ann
Dec 25 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Zumba – Studio 2
Michelle
8:15 am
Zumba – Studio 2
Michelle
Dec 26 @ 8:15 am – 9:15 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyPump – Studio 2
Carmen
9:15 am
BodyPump – Studio 2
Carmen
Dec 26 @ 9:15 am – 10:15 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
BodyStep – Studio 1
Kathy S.
9:30 am
BodyStep – Studio 1
Kathy S.
Dec 26 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 26 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 26 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 26 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Ab Attack – Studio 1
Kathy S.
4:30 pm
Ab Attack – Studio 1
Kathy S.
Dec 26 @ 4:30 pm – 5:30 pm
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep – Studio 1
Kathy S.
5:00 pm
BodyStep – Studio 1
Kathy S.
Dec 26 @ 5:00 pm – 6:00 pm
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Fit Barre
Yanira
5:00 pm
Fit Barre
Yanira
Dec 26 @ 5:00 pm – 6:00 pm
 
BodyPump – Studio 2
Kathy S.
6:00 pm
BodyPump – Studio 2
Kathy S.
Dec 26 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
CXWORX – Studio 1
Sue Ann
6:00 pm
CXWORX – Studio 1
Sue Ann
Dec 26 @ 6:00 pm – 7:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
SPRINT
Sue Ann
6:30 pm
SPRINT
Sue Ann
Dec 26 @ 6:30 pm – 7:30 pm
LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.  It’s a quick and hard style of training that returns rapid results with minimum joint impact.Read More
BodyCombat – Studio 2
Carmen
7:00 pm
BodyCombat – Studio 2
Carmen
Dec 26 @ 7:00 pm – 8:00 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
BodyFlow – Studio 1
Susie
7:00 pm
BodyFlow – Studio 1
Susie
Dec 26 @ 7:00 pm – 8:00 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
11:30 pm
Silver Sneakers Yoga Stretch – Studio 2
Cathy N.
Dec 26 @ 11:30 pm – Dec 27 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 27 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 27 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 27 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Brenda
9:30 am
Cycle – Cycle Studio
Brenda
Dec 27 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 27 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyFlow – Studio 1
May
10:30 am
BodyFlow – Studio 1
May
Dec 27 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Millie
10:30 am
BodyPump – Studio 2
Millie
Dec 27 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
SS Cardio Circuit – Studio 2
Gina
11:45 am
SS Cardio Circuit – Studio 2
Gina
Dec 27 @ 11:45 am – 12:45 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Weight Intervals – Studio 2
Susie
5:00 pm
Weight Intervals – Studio 2
Susie
Dec 27 @ 5:00 pm – 6:00 pm
This class combines weight training with cardio.
Cycle – Cycle Studio
Courtney
6:00 pm
Cycle – Cycle Studio
Courtney
Dec 27 @ 6:00 pm – 7:00 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Yogates – Studio 1
Susie
6:00 pm
Yogates – Studio 1
Susie
Dec 27 @ 6:00 pm – 7:00 pm
This class combines  the poses of yoga with the pilates work for the core. Put together to give you the best of both worlds.
Zumba – Studio 2
Delicia
6:00 pm
Zumba – Studio 2
Delicia
Dec 27 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
BodyAttack – Studio 2
Bonnie
7:00 pm
BodyAttack – Studio 2
Bonnie
Dec 27 @ 7:00 pm – 8:00 pm
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitnessRead More
BodyPump – Studio 2
Staff
5:30 am
BodyPump – Studio 2
Staff
Dec 28 @ 5:30 am – 6:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Cardiobox – Studio 1
Susie
9:30 am
Cardiobox – Studio 1
Susie
Dec 28 @ 9:30 am – 10:30 am
This class will “kick your butt” with the fundamentals of boxing combined with a high cardio kickbox workout. Low impact and high energy
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 28 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Nita
9:30 am
Zumba – Studio 2
Nita
Dec 28 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Core 30 – Studio 1
Susie
10:30 am
Core 30 – Studio 1
Susie
Dec 28 @ 10:30 am – 11:30 am
This class will tone and tighten your mid section.
SS Cardio Circuit – Studio 2
Cathy N.
10:30 am
SS Cardio Circuit – Studio 2
Cathy N.
Dec 28 @ 10:30 am – 11:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Yoga – Studio 1
Susie
11:00 am
Yoga – Studio 1
Susie
Dec 28 @ 11:00 am – 12:00 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Yoga Stretch – Studio 2
Cathy N.
11:30 am
SS Yoga Stretch – Studio 2
Cathy N.
Dec 28 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
BodyPump Studio 2
Staff
6:00 pm
BodyPump Studio 2
Staff
Dec 28 @ 6:00 pm – 7:00 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Gina
6:00 pm
STRONG by Zumba™ – Studio 1
Gina
Dec 28 @ 6:00 pm – 7:00 pm
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
RPM – Cycle Studio
Millie
7:00 pm
RPM – Cycle Studio
Millie
Dec 28 @ 7:00 pm – 8:00 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Zumba – Studio 2
Jose
7:00 pm
Zumba – Studio 2
Jose
Dec 28 @ 7:00 pm – 8:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Cycle – Cycle Studio
Lee
5:45 am
Cycle – Cycle Studio
Lee
Dec 29 @ 5:45 am – 6:45 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyStep – Studio 2
Bonnie
8:30 am
BodyStep – Studio 2
Bonnie
Dec 29 @ 8:30 am – 9:30 am
 
Ab Attack – Studio 1
Kathy S.
9:00 am
Ab Attack – Studio 1
Kathy S.
Dec 29 @ 9:00 am – 10:00 am
Time to hit the core–join us for 15 minutes of ab training–just what your midsection was asking for.
BodyStep -Studio 1
Kathy S.
9:30 am
BodyStep -Studio 1
Kathy S.
Dec 29 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Cycle – Cycle Studio
Susie
9:30 am
Cycle – Cycle Studio
Susie
Dec 29 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Yanira
9:30 am
Zumba – Studio 2
Yanira
Dec 29 @ 9:30 am – 10:30 am
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energyRead More
BodyFlow – Studio 1
Millie
10:30 am
BodyFlow – Studio 1
Millie
Dec 29 @ 10:30 am – 11:30 am
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
BodyPump – Studio 2
Kathy S.
10:30 am
BodyPump – Studio 2
Kathy S.
Dec 29 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jose
6:00 pm
Zumba – Studio 2
Jose
Dec 29 @ 6:00 pm – 7:00 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
SS Muscular Strength – Studio 2
Yanira
11:30 pm
SS Muscular Strength – Studio 2
Yanira
Dec 29 @ 11:30 pm – Dec 30 @ 12:30 am
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Cycle – Cycle Studio
Stephanie B.
8:30 am
Cycle – Cycle Studio
Stephanie B.
Dec 30 @ 8:30 am – 9:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
BodyPump – Studio 2
Bonnie
9:00 am
BodyPump – Studio 2
Bonnie
Dec 30 @ 9:00 am – 10:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
STRONG by Zumba™ – Studio 1
Delicia
9:00 am
STRONG by Zumba™ – Studio 1
Delicia
Dec 30 @ 9:00 am – 10:00 am
Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More
BodyCombat – Studio 2
Nelson
10:00 am
BodyCombat – Studio 2
Nelson
Dec 30 @ 10:00 am – 11:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Yoga – Studio 1
Trisha
10:30 am
Yoga – Studio 1
Trisha
Dec 30 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More