Personal Trainers

Meet our personal trainers

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Personal Training at Our St. Cloud Gym

Personal training is a powerful way for you to reach your goals with targeted and customized training that works for your body, your fitness level, and your goals. Our personal trainers will work closely with you to help you get the work done, help you get the right form, and help you avoid any injuries.

We’ll start by getting to know you and helping you identify achievable goals. Are you looking for a weight loss solution or a way to build muscle strength? Perhaps you’ve been working out for a while and you’ve hit a plateau. Maybe you just want more energy or a better outlook on life. We can help! Your personal trainer will set you on a path that helps you meet your goals, one step at a time, safely and effectively.

Stop by our gym, located in St. Cloud, and meet our amazing personal trainers. You’ll quickly see why we’re the best gym in St. Cloud!

Normi Willis

Education & Certifications

BA in International Studies/Business, University of Nebraska at Omaha (UNO). Certified Personal Trainer NPTI, Osteo Blast (bone Health) Certified, TRX Certified, Alloy Training Program (Functional Movement) Coach.

Ask me about

Fat Loss, Bone Health and Nutrition

Training Philosophy

Fitness doesn’t have to be complicated. As a personal trainer, my job is to make sure that my clients reach their fitness goals and peak optimal health. During the evaluation and assessment phase, I pay close attention to client’s physical issues and how the body moves. By doing so, I am able to determine what type of exercises and weights the client might need. I use tools and equipment like TRX, Kettle Bells, Dumbbells, Sand Bags, Medicine Balls, Bands, Sled and so on as part of my training. I always believe that training should be interesting and fun. I make sure that my clients understand the important role of clean eating and hydration as part of healthy lifestyle. But the most important part of my training is educating my clients the significance of proper form during exercise and beyond.

Bladimir Guevara

Education & Certifications

ISSA Certified Personal Trainer, Nutritionist, Strength and Conditioning.

Ask me About

Strength and Toning

Endurance

Nutrition

Focus and Discipline

Training Philosophy  

My goal with my clients is to allow them to see their full strength and potential. I want to help you develop the discipline and focus to reach all of your goals. I believe I can give you the skills you need to transform your fitness and nutrition and become the best version of yourself.

Juan Serrano

Education & Certifications

NASM Certified Personal Trainer

Ask me About

Long Term Health and Results
 
Efficient and Effective Training
 
Muscle Hypertrophy
 
Body Building
 
Boxing

Training Philosophy

I believe in training smarter, not harder. I’m a big advocate of science and evidence-based exercises. Spending 6-7 days a week in the gym doesn’t always guarantee you good results, but training with me will. My focus is on your long-term health and your well-being. Once you sign up with me, not only will you have a personal trainer, but a friend at your side! I also run various exercise programs inspired by media, pop-culture, and the theme parks of Orlando, such as Anime CF, Thrilling CF, and the Okie Dokie Challenge. Whatever your interests are, I got something for you!

Dwayne Goodman

Education & Certifications

NASM Certified Personal Trainer, Weight Loss Specialist, Corrective Exercise Specialist, Certified Nutrition Coach

Ask me About

Weight Loss
 
Strength Training
 
Nutrition

Training Philosophy  

My fitness philosophy is to encourage people to lead a healthy and active lifestyle. Physical fitness is an essential aspect of a healthy life, and it can be achieved through regular exercise, a balanced diet, and adequate rest. I believe that everyone should strive to maintain a healthy body weight, which can be achieved through a combination of healthy eating habits and regular exercise. It’s important to find an exercise routine that works for you. Regular exercise can help improve your mood, reduce stress levels, and boost your overall health and wellbeing. It’s also important to stay hydrated and get enough sleep to help your body recover after exercise. Remember that physical fitness isn’t just about looking good, it’s about feeling good too!

Tyrone Bell

Education & Certifications

ISSA Certified Personal Trainer

Ask me About

Weight Loss 

Muscle Building 

Exercise Selection and Technique 

Program Design

Training Philosophy

Fitness should not be something you dread. My job as personal trainer is to help you accomplish all your fitness goals while having fun at the same time. This doesn’t mean it will be an easy task, but nothing worthwhile comes easy. A worthy pursuit, for the right reason, is more precious than anything. With me by your side we can and will conquer anything. The most important thing to remember is that we’re a team, and I work for you. It’s all about helping you reach your fitness goals. I’m very passionate about helping others. I truly believe this is my opportunity to give back. With hard work and dedication from us both; we can and will take your fitness to a new level.

Nicolette Cloud Riffle

 
Education & Certifications 
-ISSA Certified Personal Trainer
-ISSA Certified Group Instructor
-ISSA Nutrition Certification
-Certified Zumba Instructor
 
Ask me About 
-Weight loss/Muscle Gain
-Special Occasion Training (Weddings, class reunions, etc.)
-Nutrition
 
Training Philosophy
 
Getting fit isn’t easy. If it was, everyone would be in good shape! But it should always be fun and something you look forward to. I believe if you can find the “fun in your fitness” not only will you enjoy your workouts, but you will look forward to them. This will lead to consistency- which leads to results. I can show you how to keep workouts fun, creative, and challenging. I have years of experience in changing body composition, teaching discipline, motivation, and self-confidence. I can also show you how sleep, hydration, and nutrition play very important roles in your health and reaching your goals. So, if you struggle with enjoying your workouts, or have hit a plateau, give me a call! Together we can make fitness feel less like a chore and we can begin to shape you into who you want to be.

Cory Rocha

Education & Certifications

-NASM Certified Personal Trainer

 

Ask me About

-Core Strength and Stability

-Developing Motivation and Focus

-Exercise for mental health

-Nutrition

-Power and Sports Performance

 

Training Philosophy

I played college soccer, I’m a Jiu-Jitsu Blue Belt, and I grew up running, skateboarding, hiking, rock climbing, and kayaking. Living a very active lifestyle has caused me to have a high-performance approach to Personal Training that improves movement outside of the gym. I am obsessive about results and an exercise science junkie! If you have a specific concern or a unique goal, you can trust that I will scour the most reputable sources for the latest science to develop a solution catered to those needs.

 

Lastly, I am passionate about helping people, regardless of where you are in your fitness journey- whether you’re trying to elevate yourself out of an unhealthy lifestyle or trying to optimize the results of the hard work you are already putting in, it is my solemn duty to help you achieve your goals! I approach this duty with diligence, dedication, and commitment- failure to fulfill this duty is simply not an option for me!

Kaiden Davidson

Education and Certifications
International Sports Sciences Association Certified Personal Trainer.
 
Ask Me About
Weight loss
BodyBuilding
Body Weight Training
Free Weight Training
Calisthenics

Training Philosophy
I believe fitness, nutrition and supplementation can drastically improve health and quality of life. Equally important, I believe these elements can reduce stress and have a massive impact on mental health and well-being. I am passionate about accessing the unique needs, goals and abilities of each client and developing a customized fitness plan that gets them the results they are looking for. I use mind-muscle connection and progressive overload (increasing resistance, endurance, tempo and repetition over time) to adapt training plans to accommodate the changes in my client’s fitness needs. I am passionate about working with clients who are ready to invest in themselves and I am committed to helping them every step of the way. I look forward to working with you!

Hours of Operation

Monday            4:30AM – 12AM
Tuesday           Open 24 hours
Wednesday    Open 24 hours
Thursday         Open 24 hours
Friday               12AM – 11PM
Saturday          5AM – 9PM
Sunday            5AM – 9PM

Kids Club Hours

Monday – Friday
8:00 AM – 12:00 PM
4:00 PM – 8:00 PM

Saturday
8:00 AM – 12:00 PM

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