Meet our Trainers!

Meet the world class personal training staff at Fitness CF in St. Cloud. Our staff has the knowledge and the know-how to help you reach your fitness goals no matter what they are!

Personal Trainers in St. Cloud

7

Raul Penagos

Education & Certifications
BA in Sports & Exercise Science from UCF, NASM Certified Personal Trainer, Certified Corrective Exercise Specialist, Power Plate Certified, Alloy Training Program Expert

Ask me about
Bodybuilding, Athletic Performance, General Health & Nutrition

Training Philosophy
Three words summarize my training philosophy: specificity, quality, and creativity. Your needs are different from everyone else’s, so shouldn’t your training reflect that? Training with me will ensure you are getting workouts custom-tailored to your needs, with a variety of exercises and training methods. Raul can make sure you’re never hitting a plateau for long with the vast amount of exercise knowledge and experience he’s accrued over years in the industry! By combining a variety of exercises, specific stimuli, and a bit of creativity, you can reach your goals while never getting bored with your workouts!

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1

Josh Rodriquez

Education & Certifications
SSA Personal Trainer, Powerplate Certified

Ask me about
Improving your discipline, Developing consistency, Making fitness a lifestyle

Training Philosophy
Quality training is my foremost objective when training my clients. After carefully listening to and discussing your needs and goals we will use a combination of proven fundamentals with a mix of creative, unique methods to ensure we never have a boring moment of training!

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4

Jessica Webley

Education & Certifications
Ace Certified, 20 years weight lifting experience

Ask me about
Weight Loss, Muscle Building, Diet and Nutrition

Training Philosophy
My number one objective during my training sessions is to make sure the client is going to accomplish their goals. I focus on building their physique in areas that need to be firmed up and losing areas that the client wants. This is the reason my clients have such a high success rate and always go above and beyond w hat they thought they could achieve.
normi-willis-pt

Normi Willis

Education & Certifications
BA in International Studies/Business, University of Nebraska at Omaha (UNO). Certified Personal Trainer NPTI, Osteo Blast (bone Health) Certified, TRX Certified, Alloy Training Program (Functional Movement) Coach.

Ask me about
Fat Loss, Bone Health and Nutrition

Training Philosophy
Fitness doesn't have to be complicated. As a personal trainer, my job is to make sure that my clients reach their fitness goals and peak optimal health. During the evaluation and assessment phase, I pay close attention to client's physical issues and how the body moves. By doing so, I am able to determine what type of exercises and weights the client might need. I use tools and equipment like TRX, Kettle Bells, Dumbbells, Sand Bags, Medicine Balls, Bands, Sled and so on as part of my training. I always believe that training should be interesting and fun. I make sure that my clients understand the important role of clean eating and hydration as part of healthy lifestyle. But the most important part of my training is educating my clients the significance of proper form during exercise and beyond.

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Fitness CF PT Profile pics

Chris Allison

Education & Certifications
20-year US Marine: Special Operations / Force Recon / VIP Security, Bachelor of Arts in Health & Wellness, NSCA Tactical Strength & Conditioning Facilitator (TSAC-F), EXOS Tactical Practitioner, CPR/AED

Ask me about
Military / 1st Responder Selection Programming; Strength & Conditioning; High Intensity Interval Training; Muscle Building; Fat Loss, Cardiovascular improvement

Training Philosophy
Functional movement, quality programming and goal progression are my three pillars to success. Having these pillars defined create an injury free and resilient mindset that allows you to achieve your goals in minimal time. Constant program evaluation grows your weaknesses and makes your strengths reach higher levels.

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