Functional Training

With functional training tools, like TRX, kettlebells, and ropes, you can target muscles groups to improve core strength, balance, flexibility, and coordination.

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Train for Every Day with Functional Training
at St. Cloud Gym

Condition your muscles for everyday movements and repetitive motions – like lifting, squatting, and bending – with functional training at Fitness CF St. Cloud.

With functional training tools, like TRX, kettlebells, and ropes, you can target muscles groups to improve core strength, balance, flexibility, and coordination. A personal trainer at our St. Cloud fitness center can get you started with a routine that caters to your specific health and fitness needs and goals.

Get primed! Check out functional training at our gym in St. Cloud. We offer a free pass to get you started.

Hours of Operation

Monday-Friday
4:00AM – 11:00PM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

8:00 am – 12:00 pm, 4:00 pm – 8:00 pm Mon-Fri

8:00 am – 12:00 pm Sat

FREE PASS

Fill out the form below and we will email you a FREE 1 day pass!

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