Fitness CF believes in healthy living for everyone — and that means being fit and active well into your senior years and beyond!
Silver Sneakers is a program designed for mature members to enhance flexibility, strength, range of motion, and balance. Exercises are led by experienced instructors who encourage everyone to work at their own level of comfort. Chairs are available for support or seated exercise for safety.
Hand weights, tubes, and a ball are often used during the class for resistance.
Stay active, be energized, meet new friends, and feel good inside and out! Visit our gym in St. Cloud to learn more about senior fitness options. Fitness CF St. Cloud also offers a free 3-day pass to help you get started.