Yoga group classes at Fitness CF St. Cloud bring mindful breathing and stretching poses to warm up your muscles and joints, followed by a series of movements that build core strength, flexibility, and endurance. Classes finish with a meditation that leads to deep relaxation and stress relief.
Almost everyone, of any age, can benefit from the gentleness of yoga at our gym in St. Cloud. Members can work out at their own pace, and can even use a chair for support in both seated and standing poses.
It’s mind and body wellness. Check out our class schedule or visit our St. Cloud health club for a free pass.