Ready to rock your core? Pilates group fitness classes at our gym in St. Cloud are low impact, but don’t let that fool you. Pilates improves core strength with controlled breathing and exercises that tone muscles, enhance balance and flexibility, and increase range of motion.
Pilates is a tremendous workout for gym newcomers, for those recovering from an accident or illness, individuals who experience chronic pain, and mature members who want an effective exercise that is gentle on joints.
We invite you to try Pilates at our Fitness CF St. Cloud today. Stop by and ask about a free 3-day pass and get started on this gentle path to fitness.