21 Jun 2022 Cardiovascular Endurance: What Is It and How to Improve It If you have ever stopped and started workouts throughout the year, you are probably wondering why you lose endurance soRead More
14 Jun 2022 Weight Lifting for Runners: An Easy Guide Did you know that 50% of runners experience an injury annually that prevents them from hitting the trails? Nearly 70Read More
31 May 2022 Is Fitness Personal Training Right for You? It's time to work on your fitness goals, but you're not sure where to start. You know that you wantRead More
25 May 2022 Why You and Your Friends Should Try a Group Zumba Class Over 15 million people around the world regularly attend Zumba classes. These Latin-inspired dance workouts have been one of the mostRead More
23 May 2022 How to Build Arm Muscle: 10 Workouts You Have to Try What's this summer's hottest accessory for both men and women? Arms. We use our arms every day to hug, hold,Read More
19 May 2022 7 Booty Workouts That’ll Boost Your Glutes We always hear how others, including ourselves, want to get into better shape. However, only 23% of Americans get enoughRead More
30 Apr 2022 10 Simple Dumbbell Exercises for a Full-Body Workout Here's a scary and sad stat for you - only 30.2% of Americans regularly participate in any kind of weight trainingRead More
28 Apr 2022 5 Tips to Improve Your Leg Day Workout Do you even lift bro? Leg day is the hardest day of the week, but there are ways to tackleRead More
28 Apr 2022 Why Arm Strength Is Important for Overall Fitness If the pandemic has done one good thing for us, it's that more people are exercising. However, it's still notRead More
28 Apr 2022 Muscle Building and Cardio: How to Create a Balance Since the start of the pandemic, exercise is up 88% in the US, but people are still trying to findRead More