17 Dec 2022 What Are the Best Ways to Relieve Sore Muscles? Did you know that DOMS or delayed onset muscle soreness typically affects people 24 to 48 hours after a hardRead More
30 Nov 2022 What to Eat After a Workout Working out is an important way to keep your body and mind healthy. In fact, the CDC recommends 150 minutesRead More
16 Nov 2022 Tips for Your First Time at the Gym According to data from the National Center for Health Statistics, only 53.3% of American adults get enough exercise. The percentageRead More
31 Oct 2022 6 Best Core Exercises For Abs The key to stronger abs is doing the right core exercises. Everyone wants abs, but only those with 10% orRead More
24 Oct 2022 Aerobic vs Anaerobic Exercise: What’s the Difference? About 41% of Americans have considered themselves overweight over the past five years. The percentage of overweight individuals is up fromRead More
18 Oct 2022 4 Common Types of Exercise According to the CDC, only about 23% of Americans get enough exercise. If you're looking to get in shape, theRead More
17 Oct 2022 6 Reasons to Hire a Personal Trainer Despite a rise in the number of people who are trying to lose weight, many Americans are still struggling toRead More
30 Sep 2022 Why Group Fitness Classes Are So Effective Only 23.2% of adults aged 18 and over actually meet the Physical Activity Guidelines for both aerobic and muscle-strengthening activity. Creating orRead More
29 Sep 2022 10 Effective Methods To Help You Lose Stubborn Weight Over 40% of Americans are overweight. Losing weight offers a variety of health benefits, such as better sleep, lower bloodRead More
22 Sep 2022 The Importance of Cardio Training Did you know that only 53% of Americans get enough aerobic exercise each week? According to the CDC, everyone shouldRead More