15 Sep 2022 Why Regular Exercise Is Great for the Whole Family Many people purchase gym memberships hoping to start exercising regularly but never use them. In fact, consumers spend around $1.3Read More
25 Aug 2022 The Benefits of Having Workout Buddies Do you find yourself always giving up when it comes to the gym? A study showed that participants with workout buddies wereRead More
18 Aug 2022 Fast and Fun HIIT Workouts for Beginners According to the annual American College of Sports Medicine survey, the HIIT workout was the seventh most popular fitness trend inRead More
05 Aug 2022 4 Muscles You Can Workout Every Day Just over fifty percent of American adults get enough aerobic exercise, and even fewer get the amount of muscle-focused exerciseRead More
04 Aug 2022 Proven Ways To Slim Your Upper Thighs A bit over half of all Americans want to lose weight. Are you one of them? Many people who sayRead More
17 Jul 2022 An Active Senior’s Guide to the SilverSneakers Program Everyone knows about the myriad benefits of getting active, no matter how old you are or how late you start.Read More
11 Jul 2022 Better Flexibility: 8 Fantastic Exercises to Increase Range of Motion There are over 600 muscles in your body that help you as you move through life. If you don't workRead More
08 Jul 2022 What to Expect From Your First Spinning Class Ever since an LA instructor first put spin cycling on the map back in the 1990s, spin classes have prettyRead More
05 Jul 2022 How to Get the Ballerina Body Have you been to the ballet? What's not to love about all of the drama, costumes, and romance? Even ifRead More
28 Jun 2022 How to Structure Lean Muscle Workouts Almost everyone at the gym has the same goal: minimizing fat and building strong muscles. Most muscle-building techniques require youRead More