At Fitness CF in Mount Dora, we understand that not everyone is well-versed in the most effective methods of exercise. That’s why every member can receive guidance, assistance, and motivation from a certified trainer in our circuit room.
Circuit training is a quick way to work in a full body workout at our gym in Mount Dora. Consisting of timed stations that offer both strength and cardio activities, circuit training moves you through each station quickly to build strength, endurance, and aerobics.
Want to check it out? Then claim your free pass – and start enjoying our Mount Dora gym and all of the health and wellness amenities we offer – like weight loss solutions, personal training, group fitness classes, small group training, and more.