Staying active is important for every age, and seniors in Mount Dora who keep themselves moving will have more energy, may lower their risk for chronic illnesses (like heart disease, high blood pressure, and diabetes), and may even sleep better at night.
Silver Sneakers classes at Fitness CF Mount Dora provide mature adults with the opportunity to get out, get going, grow stronger and make new friends!
Experienced instructors lead each class through exercises that can be achieved either standing, seated, or with the aid of a chair to lean on. There’s no pressure and no rush – exercises are done at each individual’s own pace and comfort level.
For those who would prefer not to exercise in a group setting, our gym in Mount Dora also offers personal training for one-on-one coaching and support. A personal trainer helps each individual identify fitness goals, and guides each with customized assistance based on health, fitness level, and body composition.
And ladies, our Mount Dora health club provides the privacy of a women’s only gym, accessible only through the ladies locker room.
Drop into Fitness CF when you have time to look around. We’ll take you on a tour and introduce you to our amenities. We’ll even throw in a free 3-day pass to help you get started!