Functional Training

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Prime Your Muscles with Functional Training at Mount Dora Gym

For a workout that strengthens your core – and prepares your muscles for everyday repetitive activities – try functional training at Fitness CF in Mount Dora.

If you find yourself fatigued or strained after your daily activities of lifting, bending, twisting or squatting, functional training at our gym in Mount Dora may be a great addition to your physical fitness routine.

Our health club utilizes TRX, a suspension system with straps that are attached to a stationary point. The resistance comes from your own body weight, which works to train your muscles and joints to work together strongly and effectively.

Other functional training tools at Fitness CF in Mount Dora include ropes, kettlebells, and medicine balls. A personal trainer can assist you in putting together an effective plan – including intensity and duration of exercise.

Check out our Mount Dora fitness center with a free pass.

Hours of Operation

Monday – Friday
4:30AM – 11:00PM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

Monday
8am-12pm & 4pm-8pm
Tuesday
8am-12pm & 4pm-8pm
Wednesday
8am-12pm & 3pm-8pm
Thursday
8am-12pm & 4pm-8pm
Friday
8am-12pm & 4pm-8pm
Saturday
8am-12pm

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