Group Exercise Classes at Fitness CF Mount Dora

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

 

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Nothin’ but ABS

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.

An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

 

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Nothin’ but ABS

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.

An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

 

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Nothin’ but ABS

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.

An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

 

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Nothin’ but ABS

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.

An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Zumba combines high energy and motivating Latin & International music with unique moves and combinations that allow the participants to dance away their worries. Based on the principal that a workout should be “fun andRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement & activity for daily living skills. Hand held weights, elastic tubing with handles, and aRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body.  CXWORX tones core muscles and may help prevent injury.

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.

A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adrenaline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More

BODYFLOW is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity.  Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

 

Pedal your way to the best shape of your life by working out on high-performance stationary bikes.  All fitness levels can participate as you control your ride.  Bikes are limited so please arrive early toRead More

Nothin’ but ABS

 

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls. Great music, awesome instructors and your choice ofRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.

A gentle yoga class aimed at improving balance and increasing flexibility and range of motion. Traditional and modified yoga poses will be used to strengthen your mind and body. Participants will use a chair forRead More

ZUMBA® classes creates a party like atmosphere that is incredibly fun, different, is so easy to follow, that EVERYONE of any age can do it!

Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate as you control your ride. Bikes are limited so please arrive early toRead More

Lengthen, strengthen, and tone your body. This class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering, and balance.

Yoga unites breathing with movement as it develops strength, flexibility, balance, mental focus and clarity.

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

Combines high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your mostRead More

The original barbell class that strengthens your entire body and challenges all your major muscle groups using the best weight-room exercises like squats, presses, lifts & curls.  Great music, awesome instructors and your choice ofRead More

A combination of the best of Yoga, Pilates and TaiChi.  Suitable for all fitness levels.

LES MILLS SPRINT™ is built on the science of high-intensity interval training (HIIT). It’s a quick and hard style of training that returns rapid results with minimal joint impact. The short duration of a LESRead More

A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.

An energizing step workout that features cardio blocks to push fat-burning systems into high gear. These blocks are followed by muscle conditioning tracks that shape and tone your body.

RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More

This yoga class unites breath and movement as it develops strength, flexibility, balance, mental focus and clarity. Yoga helps reduce tightness that may develop from an ambitious fitness regime as well as reducing the levelRead More

Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More

A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms.