Pilates group classes at Fitness CF in Mount Dora are low impact, which means they are gentler on the joints than other more strenuous forms of exercise.
But donβt be fooled. This core strengthening class focuses on concentration, breathing, spinal alignment, coordination, and balancing β and Pilates improves strength, flexibility, range of motion, and muscle tone.
Start your fitness journey today; stop by Fitness CF for a free pass.