Power-Up Your Workout with Pilates at Mount Dora Gym

Pilates group classes at Fitness CF in Mount Dora are low impact, which means they are gentler on the joints than other more strenuous forms of exercise.

But don’t be fooled. This core strengthening class focuses on concentration, breathing, spinal alignment, coordination, and balancing — and Pilates improves strength, flexibility, range of motion, and muscle tone.

Start your fitness journey today; stop by Fitness CF for a free pass.