Personal Training

Reaching your fitness goals you have set for yourself isn’t always the easiest thing, and it’s easy to get discouraged and give up. That’s where the personal trainers at Fitness CF Mt. Dora come in. They have the knowledge and the background to help you reach those goals and motivate you to get real results. Check out our staff here!

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Personal Training at Mount Dora Gym

Personal training is a powerful way for you to reach your goals with targeted and customized training that works for your body, your fitness level, and your goals. Our personal trainers will work closely with you to help you get the work done, help you get the right form, and help you avoid any injuries.

We’ll start by getting to know you and helping you identify achievable goals. Are you looking for a weight loss solution or a way to build muscle strength? Perhaps you’ve been working out for a while and you’ve hit a plateau. Maybe you just want more energy or a better outlook on life. We can help! Your personal trainer will set you on a path that helps you meet your goals, one step at a time, safely and effectively.

Our Trainers

Noah Hernandez

Education & Certifications
NFPT (National Federation of Professional Trainers)

Ask me about
High Intensity Interval Training, Corrective rehab exercises, Strength training and conditioning, Alloy class instruction

About Me
Noah is currently on track to receive a degree in exercise science from the University of Central Florida. He has helped countless clients get to their respective fitness goals. He has experience in everything from weight loss to corrective exercise for clients with varying abilities.
“Strength does not come from Physical capacity. It comes from an indomitable will. ” – Mahatma Gandhi

Hobbies
Exercise, building cars, watching sports, spending time with the family and dogs. Personal sports related experience, Basketball, Tennis, Football

Tracy Harris

Education & Certifications
NASM Certified Personal Trainer, ACE Certified GFI, Les Mills Advanced Instructor – BodyPump, BS Corporate Recreation and Wellness, Silver Sneakers, Les Mills Core, Les Mills BodyFlow

Ask me about
Corrective strength training, Stretching and flexibility training, Core toning, Joint stabilization, Foundational movements to enhance
everyday life

About Me
Tracy has been in the health and wellness industry for over 25 years. Having been active since a young age in sports, dance and cheering
professionally for an NFL team, she utilizes her education, knowledge and experience developing customized personal training
programs for all ages. “It’s never too late to start!”

Hobbies
beach, dancing, sports, traveling

Suzanne LaForge

Education & Certifications
Certified Personal Trainer,
Senior Fitness Specialist &
USAPL Powerlifting Coach

Ask me about
Athletes training for a sport, Former athletes who want to maintain or regain their edge, Never-before athletes who’d like to learn how to work out and improve daily activity levels

About Me
Suzanne loves training people who want to be better tomorrow than today: Folks who want to burn fat, build muscle and improve functional ability.
Working with a range of exercises and flexibility methods and good nutrition, there are movement and muscle gains for people of all ages!

“Safety and Results for a Better Tomorrow”
Hobbies

Put My Education Plus a Lifetime of Sports Competition Experience to Work for You!

World champion powerlifter 2008 to 2017, in the USA Powerlifting Federation, 100% RAW, R.A.W. United and I.P.A. and WABDL powerlifting federations

Softball: All-star player, summer league coach, Certified ASA umpire, game scorekeeper. South China Softball Association player

Masters Pro Bodybuilder, Physique category in 2013 and 2014, NGA federation

Tennis: high school state champion, South China Tennis Association, Club tennis champion, Concord Massachusetts

Distance running and swimming: marathons and triathlon, plus shorter competitions

Brienne Sharff

Education & Certifications

Personal training-  American Council of  Exercise , Neurokinetic Therapy- Level 3, RockTape Functional Movement Techniques, RockTape Basics and Performance and RockBlades, Total Gym Gravity Training, PowerPlate Level 1, Applied Yoga Integration.

Ask me about

Dysfunctional Movement correction

Kinesiology Taping

High Intensity Interval Training

Metabolic Conditioning

Fuctional Movement Training

Barre Fitness

“Many Small Changes add up to one big difference”

 

About Me
Brienne has helped her clients achieve their goals for the past twelve years. In that time, her approach to health and fitness has evolved to focusing on long term success- training smarter, not harder. Brienne strives to help her clients gain awareness about their unique metabolism and the potential they possess to move well and feel amazing!

Hobbies
Running, bellydancing and cooking.

Natalie Wright

Education & Certifications
ISSA Certified Personal Trainer, Yoga, Master’s Degree in Education-Auburn University, Yoga Instructor certification, Licensed Esthetician

Ask me about
Personal training classes, Private and group yoga training, Corrective exercise, Stability ball training, TRX training, Personal training to make EVERY BODY FIRM, FIT AND FLEXIBLE!

About Me

“People don’t care how much you know until they know how much you care”

Humberto Soto

Education & Certifications
NASM Weight Loss Specialist
NASM Corrective Exercise Specialist

Ask Me About
I love helping men and women 45 – 55 feel energized, stronger, flexible and balanced.

About Me
After spending 25 years in the Entertainment Industry as an Audio Technician,
having injuries from basketball, mountain biking, car wrecks and everything else life can throw at us I was in a lot of pain. Becoming a Certified Personal Trainer and
putting myself through an exercise program is the best thing to ever happen in my life.

Hobbies
Mountain Biking, Basketball, Guitars and doing sound for live events.

Hours of Operation

Monday – Friday
4:30AM – 11:00PM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

Monday
8am-12pm & 4pm-8pm
Tuesday
8am-12pm & 4pm-8pm
Wednesday
8am-12pm & 3pm-8pm
Thursday
8am-12pm & 4pm-8pm
Friday
8am-12pm & 4pm-8pm
Saturday
8am-12pm

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