Strength Training

Find What You Need to Reach Your Fitness Goals at Our Orlando Gym!

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Advanced Machines and Various Fitness Options

If you enjoy free weight training, you’ll love the strength training area at Fitness CF in Mount Dora. Packed with free weights ranging from 5 to 110 lbs., you’ll find all the tools you need to build, strengthen, and sculpt your muscles.

Strength training at our gym in Mount Dora is one of the most popular programs that we offer, and it’s an important component to your overall fitness. Strength training helps boost stamina, create strong bones, increase muscles mass, and improve weight loss. It’s also critical to reducing heart disease and diabetes.

Give us a test drive. Visit our Mount Dora health club with a free pass and start flexing those muscles today!

Hours of Operation

Monday – Friday
4:30AM – 11:00PM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

Monday
8am-12pm & 4pm-8pm
Tuesday
8am-12pm & 4pm-8pm
Wednesday
8am-12pm & 3pm-8pm
Thursday
8am-12pm & 4pm-8pm
Friday
8am-12pm & 4pm-8pm
Saturday
8am-12pm

FREE PASS

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