How to Build a Balanced Weekly Workout Plan (Without Burning Out)
Introduction: More Isn’t Always Better If you’ve ever felt like you needed to “go hard or go home” just toRead More
Strength Training 101: Building a Solid Foundation
Why Strength Training Is the Foundation of a Fit Life At Fitness CF, we believe that strength training is forRead More
How to Build a Summer Workout Routine You’ll Actually Stick To
Summer Is Busy—But Your Goals Don’t Have to Wait Between weekend road trips, beach days, cookouts, and rising temperatures, summerRead More
The Truth About Protein: How Much Do You Really Need?
When it comes to nutrition, few topics spark as much debate as protein. Some swear by high-protein diets for muscleRead More
The Importance of Core Strength: 4 Exercises to Enhance Your Workouts
When you think about getting stronger, chances are your mind goes to lifting heavier, running faster, or pushing through moreRead More
The Benefits of Personal Training: How One-on-One Sessions Can Transform Your Fitness Journey
Whether you’re looking to lose weight, build muscle, or simply improve your overall fitness, personal training can be the keyRead More
Fitness for Busy Parents: Staying Active in a Hectic World
For many parents, finding time to exercise feels like an impossible challenge. Between work, school drop-offs, after-school activities, and managingRead More
Setting Realistic Fitness Goals in 2025
The start of a new year brings a fresh wave of motivation and the perfect opportunity to set new fitnessRead More
Workout Myths Debunked: Separating Fact from Fiction
When it comes to fitness, myths and misconceptions are everywhere. They’re passed down through word of mouth, perpetuated by socialRead More
Fitness After 50: The Benefits of Staying Active in Your Golden Years
Staying active and fit is beneficial at any age, but as we move past 50, fitness takes on a wholeRead More
Latest News
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Fitness CF St. Cloud Martial Arts Fall Schedule!
Check out our fall schedule for our martial arts classes! Nick Braaksma 5th Dan will develop students into masters of...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...