The Benefits of Personal Training: How One-on-One Sessions Can Transform Your Fitness Journey
Whether you’re looking to lose weight, build muscle, or simply improve your overall fitness, personal training can be the keyRead More
Fitness for Busy Parents: Staying Active in a Hectic World
For many parents, finding time to exercise feels like an impossible challenge. Between work, school drop-offs, after-school activities, and managingRead More
Setting Realistic Fitness Goals in 2025
The start of a new year brings a fresh wave of motivation and the perfect opportunity to set new fitnessRead More
Workout Myths Debunked: Separating Fact from Fiction
When it comes to fitness, myths and misconceptions are everywhere. They’re passed down through word of mouth, perpetuated by socialRead More
Fitness After 50: The Benefits of Staying Active in Your Golden Years
Staying active and fit is beneficial at any age, but as we move past 50, fitness takes on a wholeRead More
Unlock the Power of Strength Training: Why You Should Incorporate It Into Your Routine
Strength training is often misunderstood as an activity reserved for bodybuilders or fitness enthusiasts aiming for a specific physique. However,Read More
Latest News
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Fitness CF St. Cloud Martial Arts Fall Schedule!
Check out our fall schedule for our martial arts classes! Nick Braaksma 5th Dan will develop students into masters of...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...
