The Truth About Protein: How Much Do You Really Need?
When it comes to nutrition, few topics spark as much debate as protein. Some swear by high-protein diets for muscleRead More
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Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Fitness CF St. Cloud Martial Arts Fall Schedule!
Check out our fall schedule for our martial arts classes! Nick Braaksma 5th Dan will develop students into masters of...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...