17 Jul 2022 An Active Senior’s Guide to the SilverSneakers Program Everyone knows about the myriad benefits of getting active, no matter how old you are or how late you start.Read More
11 Jul 2022 Better Flexibility: 8 Fantastic Exercises to Increase Range of Motion There are over 600 muscles in your body that help you as you move through life. If you don't workRead More
08 Jul 2022 What to Expect From Your First Spinning Class Ever since an LA instructor first put spin cycling on the map back in the 1990s, spin classes have prettyRead More
08 Jul 2022 Becoming the New You: How to Burn Fat and Keep It Off Once upon a time, fat storage was one of the major factors in our survival as a species. Our bodiesRead More
05 Jul 2022 How to Get the Ballerina Body Have you been to the ballet? What's not to love about all of the drama, costumes, and romance? Even ifRead More
28 Jun 2022 How to Structure Lean Muscle Workouts Almost everyone at the gym has the same goal: minimizing fat and building strong muscles. Most muscle-building techniques require youRead More
21 Jun 2022 Cardiovascular Endurance: What Is It and How to Improve It If you have ever stopped and started workouts throughout the year, you are probably wondering why you lose endurance soRead More
14 Jun 2022 Weight Lifting for Runners: An Easy Guide Did you know that 50% of runners experience an injury annually that prevents them from hitting the trails? Nearly 70Read More
31 May 2022 Is Fitness Personal Training Right for You? It's time to work on your fitness goals, but you're not sure where to start. You know that you wantRead More
25 May 2022 Why You and Your Friends Should Try a Group Zumba Class Over 15 million people around the world regularly attend Zumba classes. These Latin-inspired dance workouts have been one of the mostRead More