Sculpt your muscles and blast fat with circuit training at Fitness CF in Orlando located in Dr. Phillips. Circuit routines are fast-paced and dynamic — and improve both your cardio fitness and strength – all within the same workout.
Circuit training at our gym in Orlando consists of timed stations that offer both strength and cardio activities. You might begin a circuit at a free weight station, and then move on to a form of cardio exercise when time is up.
It’s fast and it’s furious! There’s lots of variety and you’ll never get bored with circuit training. Try it out free for 7-days!