Strength Training

Kickstart your workout with strength training at Fitness CF Orlando located in the Dr. Phillips area.


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Empower Your Body with Strength Training at our Dr. Phillips Gym

Fitness CF, the best gym in Orlando for strength training, provides the tools you need for a workout guaranteed to develop and tone your muscles.

Strength training at our health club features free weights, dumbbells, and single station plate-loaded and selectorized equipment. The machine you choose is up to you – pick your favorite to strengthen and sculpt your core, arms, legs, back, and shoulders.

For the best workout, combine strength with cardio training (in our Cardio Cinema) or try an energetic group class (like spinning) that is guaranteed to pump up your heart rate!

Start flexing your muscles today with a free pass at our Orlando health club.

Hours of Operation

Sunday                5AM – 9PM
Monday              4:30AM – 12AM
Tuesday             12AM – 12AM
Wednesday      12AM – 12AM
Thursday           12AM – 12AM
Friday                 12AM – 11PM
Saturday            5AM – 09AM

Kids Club Hours

Monday – Friday
8AM – 12PM
4PM – 8PM
8AM – 12PM


Fill out the form below and we will email you a FREE 1 day pass!

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