Functional Training

Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities.

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Functional Training at Orlando Gym for Everyday Fitness

Functional training at Fitness CF is a workout that strengthens your core and primes your muscles for daily activities – the bending, lifting, squatting and tugging that happens every day.

At our gym in Orlando located in Dr. Phillips, functional training utilizes TRX (or Total Body Resistance Exercise), a suspension system with straps that are attached to a stationary point. Your own body weight serves as resistance as you work to train your muscles and joints to work together as a strong, effective unit.

Get fit to the core! Check out our health club with a free pass and try functional training.

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Don’t miss out on one of the best deals of the y

Quick tip from our personal trainer @jamos98405 🙂👍🏻
Core Movement patterns series: Vertical push.
Military press, Arnold press, barbell press, putting luggage in the overhead compartment in an airplane, putting dishes up on a high shelf. Etc.
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@showupfitnessinternship

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Nothing like a Monday workout to start the week of

The dream team of our personal trainers!😎🤘🏼We hope you guys have a great weekend. 😄
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Our group of gyms are located in Orlando, in the Dr. Phillips area, Clermont, South Clermont, Mount Dora and Saint Cloud. We offer Fitness Classes, Spin Classes, Yoga, Personal Training, Child Care and much more.