Functional training at Fitness CF is a workout that strengthens your core and primes your muscles for daily activities – the bending, lifting, squatting and tugging that happens every day.
At our gym in Orlando located in Dr. Phillips, functional training utilizes TRX (or Total Body Resistance Exercise), a suspension system with straps that are attached to a stationary point. Your own body weight serves as resistance as you work to train your muscles and joints to work together as a strong, effective unit.
Get fit to the core! Check out our health club free for 3-days and try functional training.