Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities.
Try Us FREE Today!
Functional training at Fitness CF is a workout that strengthens your core and primes your muscles for daily activities โ the bending, lifting, squatting and tugging that happens every day.
At our gym in Orlando located in Dr. Phillips, functional training utilizes TRX (or Total Body Resistance Exercise), a suspension system with straps that are attached to a stationary point. Your own body weight serves as resistance as you work to train your muscles and joints to work together as a strong, effective unit.
Get fit to the core! Check out our health club with a free pass and try functional training.
Our group of gyms are located in Orlando, in the Dr. Phillips area, Clermont, South Clermont, Mount Dora and Saint Cloud. We offer Fitness Classes, Spin Classes, Yoga, Personal Training, Child Care and much more.
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Sunday 5AM – 9PM
Monday 4:30AM – 12AM
Tuesday 12AM – 12AM
Wednesday 12AM – 12AM
Thursday 12AM – 12AM
Friday 12AM – 11PM
Saturday 5AM – 9PM
Monday โ Friday
8AM – 12PM
4PM – 8PM
Saturday
8AM – 12PM
Fill out the form below and we will email you a FREE 1 day pass!
