Fitness Tips
Building Confidence at the Gym: Tips for Beginners
Starting a fitness journey is an exciting step toward improving your health and well-being. But for many beginners, stepping into a gym for the first
Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities.
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Starting a fitness journey is an exciting step toward improving your health and well-being. But for many beginners, stepping into a gym for the first
The holiday season is a time of joy, celebration, and connection with loved ones. It’s also a time filled with tempting treats, packed schedules, and
When it comes to fitness, everyone has unique goals, schedules, and preferences. For some, a one-on-one approach with a personal trainer may be the ideal
Achieving fitness goals requires a combination of the right workouts and maintaining an appropriate level of intensity to ensure both progress and sustainability. Whether you’re
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but as we contend with this
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable water a reality. Fitness CF
Fitness CF Orlando is growing! We’re looking for a Female Housekeeper to perform the following duties: The female housekeeper will be responsible for maintaining club
Join Now and enjoy one free month , as our May offer. Hurry, don’t delay this offer expires soon!
Looking to take a step above just learning? Fitness CF is offering training to become a certified instructor for LesMills RPM on Saturday 8AM-6PM June
ICYMI: You’re invited to our Zumba Dance Party! This free Zumba masterclass will be hosted by a few of our expert Zumba instructors; who are
It’s party time! Join us on Saturday, April 20th, for a Zumba party that you don’t want to miss! From 9:30 – 11:30 a.m., you
This isn’t a joke! Come join us for our special Les Mills Launch Event this Monday at Fitness CF Orlando. This is your chance to
Our group of gyms are located in Orlando, in the Dr. Phillips area, Clermont, South Clermont, Mount Dora and Saint Cloud. We offer Fitness Classes, Spin Classes, Yoga, Personal Training, Child Care and much more.
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Sunday 5AM – 9PM
Monday 4:30AM – 12AM
Tuesday 12AM – 12AM
Wednesday 12AM – 12AM
Thursday 12AM – 12AM
Friday 12AM – 11PM
Saturday 5AM – 9PM
Monday – Friday
8AM – 12PM
4PM – 8PM
Saturday
8AM – 12PM
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