Pilates Classes

With an emphasis on controlled breathing and mindful movements, Pilates classes at Fitness CF will help you tone your muscles, improve balance, flexibility, and range of motion without fast-paced or jarring movements.

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Pilates Group Fitness at Orlando Gym

Similar to yoga, Pilates is a lower impact exercise that is less stressful on bones and joints, but just as effective for improving core strength and flexibility as other, higher intensity ways to workout at our gym in Orlando located in Dr. Phillips.

With an emphasis on controlled breathing and mindful movements, Pilates classes at Fitness CF will help you tone your muscles, improve balance, flexibility, and range of motion without fast-paced or jarring movements.

Performed on mats, and often with the use of resistance bands or other accessories, Pilates is an excellent exercise alternative if you’re just working your way back into the gym, recovering from accident or injury, or you’re an older adult seeking empowerment in both mind as well as body.

Try Pilates at our health club today. Try us out – and learn more about our amazing services and amenities – with a free VIP pass.

Hours of Operation

Sunday                5AM – 9PM
Monday              4:30AM – 12AM
Tuesday             12AM – 12AM
Wednesday      12AM – 12AM
Thursday           12AM – 12AM
Friday                 12AM – 11PM
Saturday            5AM – 09AM

Kids Club Hours

Monday – Friday
8AM – 12PM
4PM – 8PM
Saturday
8AM – 12PM

FREE PASS

Fill out the form below and we will email you a FREE 1 day pass!

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