Yoga is a low-impact method of exercise that offers health benefits for every age. Through a series of mindful poses, known as stretches — and with a focus on breathing and meditation — yoga at our Orlando gym promotes relaxation, strength, balance, flexibility, and posture.
Located in a private area of Fitness CF, our Yoga Studio offers classes that range from intro to advanced. Then, round out your relaxation with a HydroMassage session or unwind with some time in our sauna.
In addition to yoga and Pilates, our gym in Orlando offers numerous other group fitness options — and a wide range of cardio training and strength training equipment — including a Cardio Cinema that shows feature films as you workout.
Come in today for a free pass and try yoga for yourself. You’ll see why it is gaining in popularity as a less stressful — but just as effective — way to exercise.