Yoga Classes

Through a series of mindful poses, known as stretches — and with a focus on breathing and meditation — yoga at our Orlando gym promotes relaxation, strength, balance, flexibility, and posture.

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Strengthen Your Mind and Body with Yoga at Orlando Gym

Strengthen Your Mind and Body with Yoga at Orlando Gym

Yoga is a low-impact method of exercise that offers health benefits for every age. Through a series of mindful poses, known as stretches — and with a focus on breathing and meditation — yoga at our Orlando gym promotes relaxation, strength, balance, flexibility, and posture.

Located in a private area of Fitness CF, our Yoga Studio offers classes that range from intro to advanced. Then, round out your relaxation with a Hydro-Massage session or unwind with some time in our sauna.

In addition to yoga and Pilates, our gym in Orlando offers numerous other group fitness options — and a wide range of cardio training and strength training equipment — including a massive 10X14 Cardio Cinema video wall that shows feature films in 4K!

Come in today for a free pass and try yoga for yourself. You’ll see why it is gaining in popularity as a less stressful — but just as effective — way to exercise.

Hours of Operation

Monday
4:30AM – 12:00AM

Tuesday – Friday
12:00AM – 12:00AM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

Monday – Friday
8:00AM – 12:00PM & 4:00PM – 8:00PM
Saturday
8:00AM – 12:00PM

FREE PASS

Fill out the form below and we will email you a FREE 1 day pass!

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