Strengthen Your Mind and Body with Yoga at Orlando Gym
Yoga is a low-impact method of exercise that offers health benefits for every age. Through a series of mindful poses, known as stretches — and with a focus on breathing and meditation — yoga at our Orlando gym promotes relaxation, strength, balance, flexibility, and posture.
Located in a private area of Fitness CF, our Yoga Studio offers classes that range from intro to advanced. Then, round out your relaxation with a Hydro-Massage session or unwind with some time in our sauna.
Come in today for a free pass and try yoga for yourself. You’ll see why it is gaining in popularity as a less stressful — but just as effective — way to exercise.