Group Exercise Classes at Fitness CF Orlando

SunMonTueWedThuFriSat
1
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Dec 1 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 1 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Dec 1 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Dec 1 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Dec 1 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 1 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sthephan
10:30 am
BodyPump – Studio 1
Sthephan
Dec 1 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Dec 1 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Dec 1 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 1 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Dec 1 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 1 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
2
Yoga – Studio 2
Chris
8:00 am
Yoga – Studio 2
Chris
Dec 2 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Dec 2 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Dec 2 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Dec 2 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Dec 2 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen
10:00 am
Body Pump – Studio 1
Carmen
Dec 2 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Dec 2 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen
11:00 am
CXWORX – Studio 1
Carmen
Dec 2 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
3
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Dec 3 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Dec 3 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 3 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Dec 3 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Dec 3 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Dec 3 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Dec 3 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
4
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 4 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 4 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Dec 4 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Dec 4 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Dec 4 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 4 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Sthephan
10:30 am
Body Pump – Studio 1
Sthephan
Dec 4 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Dec 4 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 4 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 4 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 4 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 4 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Dec 4 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 4 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Dec 4 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 4 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Dec 4 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 4 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Dec 4 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
5
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 5 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 5 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Dec 5 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Dec 5 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Ben
9:30 am
Sprint/RPM
Ben
Dec 5 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Dec 5 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 5 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Dec 5 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Dec 5 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 5 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Dec 5 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Dec 5 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Dec 5 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Dec 5 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
Cycle – Cycle Studio
Russ
5:30 pm
Cycle – Cycle Studio
Russ
Dec 5 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 5 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 5 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
David
6:30 pm
Body Pump – Studio 1
David
Dec 5 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Dec 5 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Dec 5 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Dec 5 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Dec 5 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
6
Alloy® Foundations
6:00 am
Alloy® Foundations
Dec 6 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Dec 6 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Dec 6 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Dec 6 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Dec 6 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Dec 6 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Dec 6 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 6 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 6 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 6 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Dec 6 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Dec 6 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Cycle – Cycle Studio
Jesus
5:30 pm
Cycle – Cycle Studio
Jesus
Dec 6 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Dec 6 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
STAFF
5:30 pm
Sprint
STAFF
Dec 6 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Dec 6 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Dec 6 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Dec 6 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 6 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Dec 6 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Dec 6 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Dec 6 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Dec 6 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
7
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 7 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 7 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 7 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 7 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 7 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Dec 7 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Dec 7 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 7 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
SHRED – Studio 1
Karen
10:30 am
SHRED – Studio 1
Karen
Dec 7 @ 10:30 am – 11:30 am
 
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Dec 7 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 7 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 7 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 7 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Dec 7 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Dec 7 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Ricardo
5:30 pm
RPM – Cycle Studio
Ricardo
Dec 7 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 7 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Dec 7 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Dec 7 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Dec 7 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 7 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Dec 7 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Dec 7 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
8
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Dec 8 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 8 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Dec 8 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Dec 8 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Dec 8 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 8 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sthephan
10:30 am
BodyPump – Studio 1
Sthephan
Dec 8 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Dec 8 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Dec 8 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 8 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Dec 8 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 8 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
9
Yoga – Studio 2
Chris
8:00 am
Yoga – Studio 2
Chris
Dec 9 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Dec 9 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Dec 9 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Dec 9 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Dec 9 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen
10:00 am
Body Pump – Studio 1
Carmen
Dec 9 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Dec 9 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen
11:00 am
CXWORX – Studio 1
Carmen
Dec 9 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Dec 10 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Dec 10 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 10 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Dec 10 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Dec 10 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Dec 10 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Dec 10 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 11 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 11 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Dec 11 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Dec 11 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Dec 11 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 11 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Sthephan
10:30 am
Body Pump – Studio 1
Sthephan
Dec 11 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Dec 11 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 11 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 11 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 11 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 11 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Dec 11 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 11 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Dec 11 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 11 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Dec 11 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 11 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Dec 11 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 12 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 12 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Dec 12 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Dec 12 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Ben
9:30 am
Sprint/RPM
Ben
Dec 12 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Dec 12 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 12 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Dec 12 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Dec 12 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 12 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Dec 12 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Dec 12 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Dec 12 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Dec 12 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
Cycle – Cycle Studio
Russ
5:30 pm
Cycle – Cycle Studio
Russ
Dec 12 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 12 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 12 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
David
6:30 pm
Body Pump – Studio 1
David
Dec 12 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Dec 12 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Dec 12 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Dec 12 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Dec 12 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 am
Alloy® Foundations
Dec 13 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Dec 13 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Dec 13 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Dec 13 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Dec 13 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Dec 13 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Dec 13 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 13 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 13 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 13 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Dec 13 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Dec 13 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Cycle – Cycle Studio
Jesus
5:30 pm
Cycle – Cycle Studio
Jesus
Dec 13 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Dec 13 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
STAFF
5:30 pm
Sprint
STAFF
Dec 13 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Dec 13 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Dec 13 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Dec 13 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 13 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Dec 13 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Dec 13 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Dec 13 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Dec 13 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 14 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 14 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 14 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 14 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 14 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Dec 14 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Dec 14 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 14 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
SHRED – Studio 1
Karen
10:30 am
SHRED – Studio 1
Karen
Dec 14 @ 10:30 am – 11:30 am
 
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Dec 14 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 14 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 14 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 14 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Dec 14 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Dec 14 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Ricardo
5:30 pm
RPM – Cycle Studio
Ricardo
Dec 14 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 14 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Dec 14 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Dec 14 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Dec 14 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 14 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Dec 14 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Dec 14 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Dec 15 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 15 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Dec 15 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Dec 15 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Dec 15 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 15 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sthephan
10:30 am
BodyPump – Studio 1
Sthephan
Dec 15 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Dec 15 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Dec 15 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 15 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Dec 15 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 15 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Chris
8:00 am
Yoga – Studio 2
Chris
Dec 16 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Dec 16 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Dec 16 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Dec 16 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Dec 16 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen
10:00 am
Body Pump – Studio 1
Carmen
Dec 16 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Dec 16 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen
11:00 am
CXWORX – Studio 1
Carmen
Dec 16 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Dec 17 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Dec 17 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 17 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Dec 17 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Dec 17 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Dec 17 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Dec 17 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 18 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 18 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Dec 18 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Dec 18 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Dec 18 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 18 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Sthephan
10:30 am
Body Pump – Studio 1
Sthephan
Dec 18 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Dec 18 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 18 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 18 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 18 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 18 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Dec 18 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 18 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Dec 18 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 18 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Dec 18 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 18 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Dec 18 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 19 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 19 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Dec 19 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Dec 19 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Ben
9:30 am
Sprint/RPM
Ben
Dec 19 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Dec 19 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 19 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Dec 19 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Dec 19 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 19 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Dec 19 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Dec 19 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Dec 19 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Dec 19 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
Cycle – Cycle Studio
Russ
5:30 pm
Cycle – Cycle Studio
Russ
Dec 19 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 19 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 19 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
David
6:30 pm
Body Pump – Studio 1
David
Dec 19 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Dec 19 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Dec 19 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Dec 19 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Dec 19 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 am
Alloy® Foundations
Dec 20 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Dec 20 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Dec 20 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Dec 20 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Dec 20 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Dec 20 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Dec 20 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 20 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 20 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 20 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Dec 20 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Dec 20 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Cycle – Cycle Studio
Jesus
5:30 pm
Cycle – Cycle Studio
Jesus
Dec 20 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Dec 20 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
STAFF
5:30 pm
Sprint
STAFF
Dec 20 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Dec 20 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Dec 20 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Dec 20 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 20 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Dec 20 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Dec 20 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Dec 20 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Dec 20 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 21 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 21 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 21 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 21 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 21 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Dec 21 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Dec 21 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 21 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
SHRED – Studio 1
Karen
10:30 am
SHRED – Studio 1
Karen
Dec 21 @ 10:30 am – 11:30 am
 
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Dec 21 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 21 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 21 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 21 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Dec 21 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Dec 21 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Ricardo
5:30 pm
RPM – Cycle Studio
Ricardo
Dec 21 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 21 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Dec 21 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Dec 21 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Dec 21 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 21 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Dec 21 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Dec 21 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Dec 22 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 22 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Dec 22 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Dec 22 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Dec 22 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 22 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sthephan
10:30 am
BodyPump – Studio 1
Sthephan
Dec 22 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Dec 22 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Dec 22 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 22 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Dec 22 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 22 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Chris
8:00 am
Yoga – Studio 2
Chris
Dec 23 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Dec 23 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Dec 23 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Dec 23 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Dec 23 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen
10:00 am
Body Pump – Studio 1
Carmen
Dec 23 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Dec 23 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen
11:00 am
CXWORX – Studio 1
Carmen
Dec 23 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Dec 24 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Dec 24 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 24 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Dec 24 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Dec 24 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Dec 24 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Dec 24 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 25 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 25 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BODYCOMBAT
Nelson
9:30 am
BODYCOMBAT
Nelson
Dec 25 @ 9:30 am – 10:30 am
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chiRead More
Cycle – Cycle Studio
Theresa
9:30 am
Cycle – Cycle Studio
Theresa
Dec 25 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Miguel
9:30 am
Zumba Studio 2
Miguel
Dec 25 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 25 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Sthephan
10:30 am
Body Pump – Studio 1
Sthephan
Dec 25 @ 10:30 am – 11:30 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Trishia
10:30 am
Yoga – Studio 2
Trishia
Dec 25 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 25 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 25 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 25 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 25 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Pump – Studio 1
Anna Maria
5:30 pm
Body Pump – Studio 1
Anna Maria
Dec 25 @ 5:30 pm – 6:30 pm
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 25 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat Studio 1
Anna Maria
6:30 pm
Body Combat Studio 1
Anna Maria
Dec 25 @ 6:30 pm – 7:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 25 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Marifran
6:30 pm
Zumba – Studio 2
Marifran
Dec 25 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 25 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Flow
Russ
7:30 pm
Body Flow
Russ
Dec 25 @ 7:30 pm – 8:30 pm
A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 26 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 26 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
CXWORX
Karen
9:00 am
CXWORX
Karen
Dec 26 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyAttack-A fully optioned,Read More
Body Attack – Studio 1
Russ
9:30 am
Body Attack – Studio 1
Russ
Dec 26 @ 9:30 am – 10:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Sprint/RPM
Ben
9:30 am
Sprint/RPM
Ben
Dec 26 @ 9:30 am – 10:30 am
 
Zumba – Studio 2
Albert
9:30 am
Zumba – Studio 2
Albert
Dec 26 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 26 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Pilates Mat – Studio 1
Karen W.
10:30 am
Pilates Mat – Studio 1
Karen W.
Dec 26 @ 10:30 am – 11:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
SS Yoga – Studio 1
Karen W.
11:30 am
SS Yoga – Studio 1
Karen W.
Dec 26 @ 11:30 am – 12:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 26 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
5:00 pm
Alloy® Industrial Strength
Dec 26 @ 5:00 pm – 6:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Justin
5:00 pm
CXWORX – Studio 1
Justin
Dec 26 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Combat – Studio 2
Justin
5:30 pm
Body Combat – Studio 2
Justin
Dec 26 @ 5:30 pm – 6:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Step – Studio 1
Anna Maria
5:30 pm
Body Step – Studio 1
Anna Maria
Dec 26 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
Cycle – Cycle Studio
Russ
5:30 pm
Cycle – Cycle Studio
Russ
Dec 26 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 26 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 26 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ CostRead More
Body Pump – Studio 1
David
6:30 pm
Body Pump – Studio 1
David
Dec 26 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Raul
6:30 pm
Zumba – Studio 2
Raul
Dec 26 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Industrial Strength
7:00 pm
Alloy® Industrial Strength
Dec 26 @ 7:00 pm – 8:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
CXWORX – Studio 1
Mike
7:30 pm
CXWORX – Studio 1
Mike
Dec 26 @ 7:30 pm – 8:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Yoga – Studio 2
Suzanne
7:30 pm
Yoga – Studio 2
Suzanne
Dec 26 @ 7:30 pm – 8:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 am
Alloy® Foundations
Dec 27 @ 6:00 am – 7:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
8:00 am
Alloy® Foundations
Dec 27 @ 8:00 am – 9:00 am
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Pump – Studio 1
Anna Maria
9:30 am
Body Pump – Studio 1
Anna Maria
Dec 27 @ 9:30 am – 10:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Cycle – Cycle Studio
Myrtha
9:30 am
Cycle – Cycle Studio
Myrtha
Dec 27 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Alex
9:30 am
Zumba – Studio 2
Alex
Dec 27 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Flow – Studio 1
Anna Maria
10:30 am
Body Flow – Studio 1
Anna Maria
Dec 27 @ 10:30 am – 11:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
Yoga – Studio 2
Trisha
10:30 am
Yoga – Studio 2
Trisha
Dec 27 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
SS Classic – Studio 1
Karen W.
11:30 am
SS Classic – Studio 1
Karen W.
Dec 27 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills. Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 27 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 27 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
3:30 pm
Alloy® Foundations
Dec 27 @ 3:30 pm – 4:30 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
5:00 pm
Alloy® Foundations
$ Cost Associated-Please Contact Gym for Pricing
Dec 27 @ 5:00 pm – 6:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Cycle – Cycle Studio
Jesus
5:30 pm
Cycle – Cycle Studio
Jesus
Dec 27 @ 5:30 pm – 6:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Flex – Studio 1
Elaine
5:30 pm
Flex – Studio 1
Elaine
Dec 27 @ 5:30 pm – 6:30 pm
Using balls, bars, bands and hand weights, this strength-training class will tone and build your body.
Sprint
STAFF
5:30 pm
Sprint
STAFF
Dec 27 @ 5:30 pm – 6:30 pm
 
Yoga – Studio 2
Chris
5:30 pm
Yoga – Studio 2
Chris
Dec 27 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Foundations
6:00 pm
Alloy® Foundations
Dec 27 @ 6:00 pm – 7:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Body Attack – Studio 1
Anna Maria
6:30 pm
Body Attack – Studio 1
Anna Maria
Dec 27 @ 6:30 pm – 7:30 pm
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Cycle – Cycle Studio
Katie
6:30 pm
Cycle – Cycle Studio
Katie
Dec 27 @ 6:30 pm – 7:30 pm
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba – Studio 2
Kaitlyn
6:30 pm
Zumba – Studio 2
Kaitlyn
Dec 27 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Foundations
7:00 pm
Alloy® Foundations
Dec 27 @ 7:00 pm – 8:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
BodyPump – Studio 1
Kim
7:30 pm
BodyPump – Studio 1
Kim
Dec 27 @ 7:30 pm – 8:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Pilates Mat – Studio 2
Karen W.
7:30 pm
Pilates Mat – Studio 2
Karen W.
Dec 27 @ 7:30 pm – 8:30 pm
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
Alloy® Afterburn
6:00 am
Alloy® Afterburn
Dec 28 @ 6:00 am – 7:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Cycle – Cycle Studio
Katie
6:00 am
Cycle – Cycle Studio
Katie
Dec 28 @ 6:00 am – 7:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Alloy® Afterburn
8:00 am
Alloy® Afterburn
Dec 28 @ 8:00 am – 9:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Carmen
9:00 am
CXWORX – Studio 1
Carmen
Dec 28 @ 9:00 am – 10:00 am
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
BodyCombat – Studio 1
Carmen
9:30 am
BodyCombat – Studio 1
Carmen
Dec 28 @ 9:30 am – 10:30 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Karen F.
9:30 am
Cycle – Cycle Studio
Karen F.
Dec 28 @ 9:30 am – 10:30 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Zumba Studio 2
Ary
9:30 am
Zumba Studio 2
Ary
Dec 28 @ 9:30 am – 10:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
10:00 am
Alloy® Afterburn
Dec 28 @ 10:00 am – 11:00 am
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
SHRED – Studio 1
Karen
10:30 am
SHRED – Studio 1
Karen
Dec 28 @ 10:30 am – 11:30 am
 
SS Circuit – Studio 1
May
11:30 am
SS Circuit – Studio 1
May
Dec 28 @ 11:30 am – 12:30 pm
Have fun and move to the music through a variety of exercises designed to increase strength, range of motion and activity for daily living skills.  Hand weights, tubes and a ball are used for resistanceRead More
Alloy® Afterburn
3:00 pm
Alloy® Afterburn
Dec 28 @ 3:00 pm – 4:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Alloy® Foundations
3:00 pm
Alloy® Foundations
Dec 28 @ 3:00 pm – 4:00 pm
You can’t build a home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build moreRead More
Alloy® Afterburn
5:00 pm
Alloy® Afterburn
Dec 28 @ 5:00 pm – 6:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
CXWORX – Studio 1
Greg
5:00 pm
CXWORX – Studio 1
Greg
Dec 28 @ 5:00 pm – 6:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Step – Studio 1
Greg
5:30 pm
Body Step – Studio 1
Greg
Dec 28 @ 5:30 pm – 6:30 pm
CXWORX: A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury. BodyStep: AnRead More
RPM – Cycle Studio
Ricardo
5:30 pm
RPM – Cycle Studio
Ricardo
Dec 28 @ 5:30 pm – 6:30 pm
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Afterburn
6:00 pm
Alloy® Afterburn
Dec 28 @ 6:00 pm – 7:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
BodyPump – Studio 1
Justin
6:30 pm
BodyPump – Studio 1
Justin
Dec 28 @ 6:30 pm – 7:30 pm
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
LES MILLS SPRINT®
Theresa
6:30 pm
LES MILLS SPRINT®
Theresa
Dec 28 @ 6:30 pm – 7:30 pm
Built on the science of high-intensity training (HIIT), designed using an indoor bike to achieve fast results. It’s a quick and hard style of training that returns rapid results with minimal joint impact.
Zumba Studio 2
Belkys
6:30 pm
Zumba Studio 2
Belkys
Dec 28 @ 6:30 pm – 7:30 pm
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Alloy® Afterburn
7:00 pm
Alloy® Afterburn
Dec 28 @ 7:00 pm – 8:00 pm
Many People strength train with weights while others do cardio or aerobics- somewhere in between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you willRead More
Body Combat – Studio 1
Justin
7:30 pm
Body Combat – Studio 1
Justin
Dec 28 @ 7:30 pm – 8:30 pm
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Body Flow Studio 2
Karen W.
7:30 pm
Body Flow Studio 2
Karen W.
Dec 28 @ 7:30 pm – 8:30 pm
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
Alloy® Industrial Strength
6:00 am
Alloy® Industrial Strength
Dec 29 @ 6:00 am – 7:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Alloy® Industrial Strength
8:00 am
Alloy® Industrial Strength
Dec 29 @ 8:00 am – 9:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyStep – Studio 1
Anna
9:30 am
BodyStep – Studio 1
Anna
Dec 29 @ 9:30 am – 10:30 am
An energizing step workout that features cardio blocks to push fat-burning systems into high gear.  These blocks are followed by muscle conditioning tracks that shape and tone your body.
Pilates Mat – Studio 2
Julie W.
9:30 am
Pilates Mat – Studio 2
Julie W.
Dec 29 @ 9:30 am – 10:30 am
Lengthen, strengthen and tone your body. The class introduces the teaching of Joseph Pilates in principles of concentration, breathing, alignment, coordination, centering and balance.
RPM
Carmen
9:30 am
RPM
Carmen
Dec 29 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
Alloy® Industrial Strength
10:00 am
Alloy® Industrial Strength
Dec 29 @ 10:00 am – 11:00 am
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
BodyPump – Studio 1
Sthephan
10:30 am
BodyPump – Studio 1
Sthephan
Dec 29 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Yoga – Studio 2
Julie W.
10:30 am
Yoga – Studio 2
Julie W.
Dec 29 @ 10:30 am – 11:30 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
CXWORX – Studio 1
Sabrina
11:30 am
CXWORX – Studio 1
Sabrina
Dec 29 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Alloy® Industrial Strength
3:00 pm
Alloy® Industrial Strength
Dec 29 @ 3:00 pm – 4:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Suzanne
5:30 pm
Yoga – Studio 2
Suzanne
Dec 29 @ 5:30 pm – 6:30 pm
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Industrial Strength
6:00 pm
Alloy® Industrial Strength
Dec 29 @ 6:00 pm – 7:00 pm
Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning. $ Cost Associated-PleaseRead More
Yoga – Studio 2
Chris
8:00 am
Yoga – Studio 2
Chris
Dec 30 @ 8:00 am – 9:00 am
This class features dynamic flowing sequences of postures linking breathing and movement.  Class begins with postures to warm up all major muscles and joints, and then moves into a flowing series to build core strength,Read More
Alloy® Coaches Choice
9:00 am
Alloy® Coaches Choice
Dec 30 @ 9:00 am – 10:00 am
$ Cost Associated-Please Contact Gym for Pricing
Body Combat – Studio 1
Carmen
9:00 am
Body Combat – Studio 1
Carmen
Dec 30 @ 9:00 am – 10:00 am
A high-energy cardio training class for all fitness levels. Moves from Kick Boxing, Tai Chi, Karate and Muay Thai combined with adreneline-pumping music, will increase your fat-burning potential, improve coordination, strength, agility and flexibility, andRead More
Cycle – Cycle Studio
Staff
9:00 am
Cycle – Cycle Studio
Staff
Dec 30 @ 9:00 am – 10:00 am
Pedal your way to the best shape of your life by working out on high-performance stationary bikes. All fitness levels can participate–you control your ride. Please arrive fifteen minutes early to set up for class.Read More
Latin Cardio- Studio 2
Dalia
9:00 am
Latin Cardio- Studio 2
Dalia
Dec 30 @ 9:00 am – 10:00 am
 
Body Pump – Studio 1
Carmen
10:00 am
Body Pump – Studio 1
Carmen
Dec 30 @ 10:00 am – 11:00 am
Train your entire body using barbells. Choreographed to awesome music, this class will change the shape of your body.
Body Flow Studio 2
Millie
10:30 am
Body Flow Studio 2
Millie
Dec 30 @ 10:30 am – 11:30 am
2A blend of yoga, Tai Chi and Pilates that leaves you feeling long, strong, centered and calm.  BodyFlow is your personal “time out” from the stress and strains of daily life.  The class is closelyRead More
CXWORX – Studio 1
Carmen
11:00 am
CXWORX – Studio 1
Carmen
Dec 30 @ 11:00 am – 12:00 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.
Body Attack – Studio 1
Carmen
8:30 am
Body Attack – Studio 1
Carmen
Dec 31 @ 8:30 am – 9:30 am
A fully optioned, high-intensity class with sports training moves-to-music for cardiovascular fitness and stamina, along with upper and lower body conditioning exercises for building strength.
Body Flow – Studio 1
Carmen
9:30 am
Body Flow – Studio 1
Carmen
Dec 31 @ 9:30 am – 10:30 am
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to musicRead More
RPM – Cycle Studio
Peter
9:30 am
RPM – Cycle Studio
Peter
Dec 31 @ 9:30 am – 10:30 am
RPM is the indoor cycling workout where you ride to the rhythm of powerful music.  Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountains, peaks, time trials,Read More
STEP
Russ
9:30 am
STEP
Russ
Dec 31 @ 9:30 am – 10:30 am
 
Body Pump – Studio 1
Justin
10:30 am
Body Pump – Studio 1
Justin
Dec 31 @ 10:30 am – 11:30 am
Train your entire body using barbells. Chorepgraphed to awesome music, this class will change the shape of your body.
Zumba – Studio 2
Jennifer
10:30 am
Zumba – Studio 2
Jennifer
Dec 31 @ 10:30 am – 11:30 am
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system.  The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
CXWORX – Studio 1
Justin
11:30 am
CXWORX – Studio 1
Justin
Dec 31 @ 11:30 am – 12:30 pm
A revolutionary 30-minute Les Mills core training class that attacks the abs, glutes, back, obliques, and “slings” connecting the upper and lower body. CXWORX tones core muscles and may help prevent injury.