Staying active is healthy for every age, but especially for seniors. Did you know that regular exercise can help lower high blood pressure and decrease the risk of heart disease and diabetes? Consistent exercise also improves balance, flexibility, strength, and range of motion.
At Fitness CF in Orlando located in the Dr. Phillips area, our gym offers Silver Sneakers group fitness classes for older adults who would like to be more active. Led by an instructor, each class is enjoyable as you grow stronger and make new friends.
In addition to Silver Sneakers, you can also watch feature films and work out at your own pace on the treadmills and stationary bikes in our Cardio Cinema. Or receive expert, one-on-one guidance from a personal trainer.
Senior ladies can workout in the privacy of our women’s only gym, located just off the ladies locker rooms and away from the co-ed area.
Stop by Fitness CF. Take a tour of our health club, try us out with a free 7-day pass. Stay active and in good health as you age!