Silver Sneakers Classes

At Fitness CF in Orlando, our gym offers Silver Sneakers group fitness classes for older adults who would like to be more active.

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Silver Sneakers — Fitness for Seniors at our Orlando Gym

Staying active is healthy for every age, but especially for seniors. Did you know that regular exercise can help lower high blood pressure and decrease the risk of heart disease and diabetes? Consistent exercise also improves balance, flexibility, strength, and range of motion.

At Fitness CF in Orlando located in the Dr. Phillips area, our gym offers Silver Sneakers group fitness classes for older adults who would like to be more active. Led by an instructor, each class is enjoyable as you grow stronger and make new friends.

In addition to Silver Sneakers, you can also watch feature films and work out at your own pace on the treadmills and stationary while watching movies on our massive 10X14 Cardio Cinema video wall that shows feature films in 4K!

Or receive expert, one-on-one guidance from a personal trainer.

Senior ladies can workout in the privacy of our women’s only gym, located just off the ladies locker rooms and away from the co-ed area.

Stop by Fitness CF. Take a tour of our health club, try us out with a free pass. Stay active and in good health as you age!

Hours of Operation

Monday
4:30AM – 12:00AM

Tuesday – Friday
12:00AM – 12:00AM

Saturday & Sunday
5:00AM – 9:00PM

Kids Club Hours

Monday – Friday
8:00AM – 12:00PM & 4:00PM – 8:00PM
Saturday
8:00AM – 12:00PM

FREE PASS

Fill out the form below and we will email you a FREE 1 day pass!

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