Functional Training

Get fit to the core with functional training at Fitness CF that will strengthen your core and prime your body for everyday activities.

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Functional Training at Orlando Gym for Everyday Fitness

Functional training at Fitness CF is a workout that strengthens your core and primes your muscles for daily activities – the bending, lifting, squatting and tugging that happens every day.

At our gym in Orlando located in Dr. Phillips, functional training utilizes TRX (or Total Body Resistance Exercise), a suspension system with straps that are attached to a stationary point. Your own body weight serves as resistance as you work to train your muscles and joints to work together as a strong, effective unit.

Get fit to the core! Check out our health club with a free pass and try functional training.