5 Reasons to Strength Train This Summer (Even if Fat Loss Is Your Goal)
The Cardio Myth That Needs to Go Summer is here—and with it, the flood of "slim down fast" plans, endlessRead More
Morning vs. Evening Workouts: What’s Best for You?
When it comes to building a consistent fitness routine, one question always seems to pop up: What’s the best timeRead More
Nutrition and Fitness: Meal Planning Tips for Busy Professionals
Balancing work, family, and fitness can be overwhelming, especially when it comes to maintaining a healthy diet. At Fitness CF,Read More
The Power of Community: Why Joining a Gym is More Than Just Exercise
In today’s fast-paced world, it’s easy to feel disconnected. Between work, family obligations, and the demands of everyday life, carvingRead More
Your First 30 Days at the Gym: A Simple Plan to Build the Habit
Introduction: The First 30 Days Are the Foundation for Long-Term Results Starting your fitness journey is exciting—but let’s be honest,Read More
What Is Functional Training and Why Should You Care?
Training for Life, Not Just for Looks At Fitness CF, we believe fitness should go beyond aesthetics. Sure, sculpted musclesRead More
The Best Recovery Practices After a Tough Workout
You just completed a demanding workout — maybe heavy deadlifts, a spin class, or an intense HIIT session. Now what?Read More
Why Consistency Is Key: How to Build Habits for Long-Term Fitness Success
Achieving long-term fitness success isn’t about making drastic changes or pushing yourself to the limit for a few weeks andRead More
Time-Efficient Workouts for Busy Lifestyles
Life can be hectic, and one of the first things we often sacrifice when pressed for time is our fitnessRead More
Low-Impact Workouts for High Results: Exercises that Are Easy on the Joints
Low-impact workouts are an incredible way to stay fit, build strength, and enhance flexibility without putting undue strain on yourRead More
Latest News
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
REMINDER: Earth-Fit Day Fest is THIS SATURDAY!!
Have you RSVP'd to our Earth-Fit Day Fest?! You don't want to miss this exciting FREE event that is open...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...