Debunking Common Nutrition Myths
In today’s world of social media influencers, fad diets, and viral “health hacks,” it’s easy to get overwhelmed by conflictingRead More
What Is The Best Diet? Part Two
By John LoDrago, Senior Trainer at fitness CF. By now hopefully, everyone has had a chance to read part one andRead More
What Is The Best Diet? Part One
By John LoDrago, Senior Trainer at fitness CF. In all my years of being a fitness professional, one question I getRead More
Latest News
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
We’re Hiring! Apply to be our Next Female Housekeeper!
Fitness CF Orlando is growing! We're looking for a Female Housekeeper to perform the following duties: The female housekeeper will...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...