Building Confidence at the Gym: Tips for Beginners
Starting a fitness journey is an exciting step toward improving your health and well-being. But for many beginners, stepping intoRead More
How to Stay Fit During the Holidays
The holiday season is a time of joy, celebration, and connection with loved ones. It’s also a time filled withRead More
Personal Training vs. Group Training: Which is Right for You?
When it comes to fitness, everyone has unique goals, schedules, and preferences. For some, a one-on-one approach with a personalRead More
Finding the Right Workout Intensity: How to Balance High-Intensity and Low-Impact Exercise
Achieving fitness goals requires a combination of the right workouts and maintaining an appropriate level of intensity to ensure bothRead More
Are You A Victim Of Self-Sabotage?
By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont In all my years of working in the health and fitnessRead More
Proper Gym Etiquette
You may be asking yourself, why a topic on proper gym etiquette? Well, in my opinion, this is a topicRead More
Exercise Science Principles of Conditioning
In the study of exercise science, there are several universally accepted exercise training principles that should be followed in orderRead More
Why Are You Overweight?
Americans like to pass the buck when it comes to being overweight. Even though nobody forces us to eat theRead More
The Wonderful World of Fascia: A beginners guide to self myofascial release
By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont Anyone who knows me understands how strongly I feel about preparingRead More
Proper Gym Etiquette
You may be asking yourself, why a topic on proper gym etiquette? Well, in my opinion, this is aRead More
Latest News
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
We’re Hiring! Apply to be our Next Female Housekeeper!
Fitness CF Orlando is growing! We're looking for a Female Housekeeper to perform the following duties: The female housekeeper will...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...
