03 Jan 2019 Join Us For Our Les Mills Launch Party It's a new year, so it's time to work on the new you. Join us next Saturday, January 12th, forRead More
Fitness CF Orlando Holiday Schedule Happy Holidays from all of us here at Fitness CF! Due to the holiday season, our hours and class scheduleRead More
New Fitness CF Location coming soon! The Orlando area's best gyms are about to get even bigger and give you more places you can work out!Read More
What Is The Best Diet? Part One By John LoDrago, Senior Trainer at fitness CF. In all my years of being a fitness professional, one question I getRead More
02 Nov 2018 Les Mills Masterclass Event! ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,Read More
Are You A Victim Of Self-Sabotage? By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont In all my years of working in the health and fitnessRead More
23 Sep 2018 Proper Gym Etiquette You may be asking yourself, why a topic on proper gym etiquette? Well, in my opinion, this is a topicRead More
Exercise Science Principles of Conditioning In the study of exercise science, there are several universally accepted exercise training principles that should be followed in orderRead More
Why Are You Overweight? Americans like to pass the buck when it comes to being overweight. Even though nobody forces us to eat theRead More
23 Sep 2018 The Wonderful World of Fascia: A beginners guide to self myofascial release By: JohnLoDrago, Senior Fitness Trainer at Fitness CF Clermont Anyone who knows me understands how strongly I feel about preparingRead More