The Truth About Toning: What It Really Takes to Look Leaner
Introduction: Let’s Talk About “Toning” If you’ve ever said, “I don’t want to bulk up—I just want to tone,” you’reRead More
5 Signs Your Workout Routine Needs a Refresh
Why Routines Need Revisiting At Fitness CF, we know routines are the backbone of consistency—but even the best ones canRead More
How to Stay Consistent When Your Summer Schedule Isn’t
Summer’s here, and with it comes sunshine, travel plans, pool days, kids out of school, and (let’s be honest) aRead More
Why Mobility Training Should Be Part of Your Workout Plan
Strength. Endurance. Flexibility. Power. These are words you often hear when talking about fitness. But what about mobility? At FitnessRead More
Breaking Through a Fitness Plateau: Tips for Continuing to Progress
It’s frustrating when you’re working hard at the gym, eating right, and sticking to your fitness routine, but despite yourRead More
Building a Fitness Routine That Matches Your Lifestyle
Incorporating fitness into your daily life can seem daunting, especially when juggling work, family, and social commitments. The key toRead More
Building Confidence at the Gym: Tips for Beginners
Starting a fitness journey is an exciting step toward improving your health and well-being. But for many beginners, stepping intoRead More
How to Stay Fit During the Holidays
The holiday season is a time of joy, celebration, and connection with loved ones. It’s also a time filled withRead More
Personal Training vs. Group Training: Which is Right for You?
When it comes to fitness, everyone has unique goals, schedules, and preferences. For some, a one-on-one approach with a personalRead More
Finding the Right Workout Intensity: How to Balance High-Intensity and Low-Impact Exercise
Achieving fitness goals requires a combination of the right workouts and maintaining an appropriate level of intensity to ensure bothRead More
Latest News
Covid-19 Safety Precautions at Fitness CF
It has always been our mission at Fitness CF to provide a safe environment for members and staff, but...
Workout for Water Les Mills Masterclasses at Fitness CF Clermont South!
Les Mills and UNICEF have developed Workout for Water to help make every child’s right to clean, safe and sustainable...
We’re Hiring! Apply to be our Next Female Housekeeper!
Fitness CF Orlando is growing! We're looking for a Female Housekeeper to perform the following duties: The female housekeeper will...
New Fitness CF Location coming soon!
The Orlando area's best gyms are about to get even bigger and give you more places you can work out!...
Les Mills Masterclass Event!
ATTENTION MEMBERS! Join us THIS WEEKEND for our Les Mills Masterclasses being held at Fitness CF Orlando and Clermont. Saturday,...